Are You Getting Enough Protein?
Protein helps maintain weight, preserve muscle, and fight disease. But how much protein do women really need? What happens if you don’t get enough?
Nutrition
4 Reasons You Need Protein as You Age
Protein is vital for managing weight in midlife, but the benefits don’t end there. New studies show that protein is even more important for leading a healthy lifestyle than we previously thought. Let’s take a look at a few of the reasons we need more as we age.