Nutrition

Typical conversations about women’s sexual health tend to gravitate toward protection, overlooking one of the most crucial aspects: pleasure. Or, more specifically, the role of personal lubricants to promote comfort…

Physical intimacy in relationships can be one of the most rewarding and comforting aspects of a partnership. However, as life evolves, so do the dynamics of intimacy.  Significant transitions like…

Does a Plant-Based Diet Help Reduce Hot Flashes?   Hot flashes are one of the most common and frustrating symptoms experienced by women during perimenopause and menopause. These sudden waves of…

The Menopause Revolution is here, and it’s time we celebrate it with the enthusiasm and respect it deserves!   We’re moving past the days when menopause was whispered about in hushed…

What Does Perimenopause/Menopause Fatigue Feel Like?  Perimenopause/Menopause fatigue can be an overwhelming experience, affecting every aspect of a woman’s life. Imagine waking up after a full night’s sleep still feeling…

Let’s clear up a common myth: sex should not hurt during the menopause transition. That said, many women can begin to feel discomfort during sex or a loss of sensation…

Women face near-constant pressure to conform to society’s standards. One of the latest examples? Drugstore aisles and commercials pushing products that claim to mask certain “unpleasant” scents. They suggest that…

Society has some opinions of how women of a certain age should behave, dress, and live:   “Don’t wear your hair long after age 40!”  “Don’t wear sweatpants when you leave…

Your metabolism changes as you move through perimenopause and postmenopause. Yet it’s often one of the most misunderstood aspects of the menopause transition. Knowing how these hormonal changes affect your…

As we celebrate International Day of Friendship on July 30, it’s the perfect time to reflect on the beautiful tapestry of friendships that weave throughout our lives.   From the giggles…

Did you know that your gut is home to around 100 trillion microorganisms?   These gut microbiome, including bacteria, viruses, and fungi — play a crucial role in your health, from…

If you’re reading this, you might be approaching or are already knee-deep in the wild ride known as menopause. It’s a natural part of aging, but let’s be real—menopause symptoms…