So, we are not talking about bellybuttons. We are talking about vaginas. More specifically, your vulva which includes the labia minora (inner lips) and labia majora (outer lips). The length of the labia minora and labia majora determines whether a person has an innie or outie vagina. It is suggested that roughly 56% of women […]
Bidets are a healthier, cleaner, and environmentally friendly alternative to toilet paper. We use water to clean our hands; why aren’t we using a bidet to clean our intimate area as well? Think about the number of trips to the bathroom we take every day. Now think about the amount of toilet paper we use
There is a reason why bidets have been around since the 1600s. Yep. You read that right. The first bidet was produced in France in the 1600s for high society aristocrats who wanted to practice better personal hygiene care. Since then, they have been an integral part of European and Asian culture. In fact, Italy
Vaginal health can vary from one person to another, and understanding normal vaginal health is essential for full body wellness. No matter a person’s age, vaginal health can fluctuate. It’s common for the vagina to change throughout a monthly menstrual cycle which is why tracking this cycle is important. However, other changes can be a
First thing first, personal grooming is not necessary, but if you like to be your own stylist, we support that! So to the 84% of women who say they groom their pubes regularly – we understand that whether you wax, shave, or laser; pubic hair removal can result in discomfort. No matter the method you chose, removing
If you have a lot of pain that goes beyond your normal menstrual symptoms, and if it interferes with your life and prevents you from doing normal activities and functioning, you may have endometriosis. Here, we’ll dive into the facts on this disease and learn why it’s a social justice issue that affects not just
It’s inevitable that our bodies change with each life stage. Perimenopause, meaning “around menopause” are the transition years that lead up to menopause, the time when a woman’s periods and reproductive years end. Though each woman experiences perimenopause, and some more than others, managing perimenopause still seems to be this secret no one wants to
As women, we’re bombarded with lots of messages from the media on how to look our best, stay healthy, and practice self-care – both outside and inside our bodies. Enter vaginal steaming – the newest bodily self-care trend being promoted by celebrities and other holistic health practitioners. But is vaginal steaming safe and good for
About 30 percent of adults live with some type of insomnia, according to the American Academy of Sleep Medicine (AASM). Many people turn to sleeping pills to help their sleep dysfunctions; however, despite their popularity, evidence shows that pills aren’t effective after a few weeks of taking them. The National Sleep Foundation recommends seven to
The last time you visited the doctor, were you asked if you are happy with your sex life? Asked if everything is running smoothly? If you are able to orgasm? Probably not. As women, we go to the doctor and we aren’t asked about how we are performing sexually, but men are asked and given
Nearly 50% of women have experienced mild sexual problems. Examples of sexual dysfunction include a loss of interest in sex, a lack of arousal, an inability to experience excitement or orgasm, and sex that is painful or not enjoyable. Your sleep habits could be hurting your sex life. It’s normal for women to experience fluctuations
Being in a romantic relationship could add a lot of color to your world, and joy knowing someone out there cares about you. Many components add up to spark the flames in a romantic relationship, and one of them is sex. If you and your partner are faced with sexual health problems, it may harm