What Is An Innie And Outie Vagina?
So, we are not talking about bellybuttons. We are talking about vaginas. More specifically, your vulva which includes the labia minora (inner lips) and labia majora (outer lips). The length…
Vaginal Health
4 Ways to Use the Bidet
Bidets are a healthier, cleaner, and environmentally friendly alternative to toilet paper. We use water to clean our hands; why aren’t we using a bidet to clean our intimate area…
The Bidet Is Making a Come-Back
There is a reason why bidets have been around since the 1600s. Yep. You read that right. The first bidet was produced in France in the 1600s for high society…
Vaginal Health—What’s Normal, What’s Not
Vaginal health can vary from one person to another, and understanding normal vaginal health is essential for full body wellness. No matter a person’s age, vaginal health can fluctuate. It’s…
3 Ways to Remove Your Pubic Hair
First thing first, personal grooming is not necessary, but if you like to be your own stylist, we support that! So to the 84% of women who say they groom their pubes…
Endometriosis as a Social Injustice
If you have a lot of pain that goes beyond your normal menstrual symptoms, and if it interferes with your life and prevents you from doing normal activities and functioning,…
Managing Perimenopause: In Transit to Menopause
It’s inevitable that our bodies change with each life stage. Perimenopause, meaning “around menopause” are the transition years that lead up to menopause, the time when a woman’s periods and…
Top 3 Myths About Vaginal Steaming
As women, we’re bombarded with lots of messages from the media on how to look our best, stay healthy, and practice self-care – both outside and inside our bodies. Enter…
The Silent Sleep Epidemic
About 30 percent of adults live with some type of insomnia, according to the American Academy of Sleep Medicine (AASM). Many people turn to sleeping pills to help their sleep…
How To Talk To Your Doctor About Sex
The last time you visited the doctor, were you asked if you are happy with your sex life? Asked if everything is running smoothly? If you are able to orgasm?…
Relationship Between Sex And Sleep – What’s More Important?
Nearly 50% of women have experienced mild sexual problems. Examples of sexual dysfunction include a loss of interest in sex, a lack of arousal, an inability to experience excitement or…
Long Term Relationships – 5 Ways to Maintain Your Libido
Being in a romantic relationship could add a lot of color to your world, and joy knowing someone out there cares about you. Many components add up to spark the…