Persistent joint pain isn’t a minor annoyance — it can seriously slow you down. And joint pain is more frequent and more persistent later in life. Though there are plenty of over-the-counter solutions, NSAIDS — or nonsteroidal anti-inflammatory drugs — aren’t for everyone. Side effects, which range from stomach pain to liver and kidney problems, […]
Getting out of bed, off the couch, and out of your comfort zone when you’re not used to exercise can be incredibly challenging. Menopause symptoms can make it doubly so. How do you summon the energy to work out when you’re not sleeping or can barely make it through the day without a hot flash
Aging and menopause takes a toll on the body. Some of those changes are private (vaginal dryness, anyone?), while others are far more difficult to hide from the outside world (hot flashes, we’re looking at you!).