Physical Fitness

gray haired lady doing yoga for strong bones

Want Strong Bones? Exercise.

Truth be told, we exercise for one of two reasons: vanity or sanity. But as women age, there is a more important reason to get moving: strong bones. Bone tissue (aka bone mass) reaches maximum strength and density at about age 30. Though genetics play a role, it’s positive lifestyle choices from our youth — more […]

beautiful black woman over 40 doing pilates

How Pilates Can Improve Your Pelvic Floor

If you’ve ever sneezed, laughed, coughed, or jumped and wet yourself a little, you’re not alone. The instigator is a weakened pelvic floor, and it is synonymous with aging. Pregnancy, childbirth, weight gain, and the shifting hormones in the years leading up to menopause collectively destabilize pelvic muscles. And though involuntary bladder leakage was once

woman over 40 doing yoga poses for perimenopause

Top 5 Yoga Poses for Perimenopause

Perimenopause is a period of transition for your body. Many women experience symptoms like irregular or heavy periods, hot flashes, anxiety and depression, brain fog, and more, due to changes in hormones. That’s the bad news. The great news is that yoga can do wonders for easing these symptoms, and you don’t need to join a studio

5 Ways to Relieve Joint Pain Naturally

5 Ways to Relieve Joint Pain Naturally

Persistent joint pain isn’t a minor annoyance — it can seriously slow you down. And joint pain is more frequent and more persistent later in life. Though there are plenty of over-the-counter solutions, NSAIDS — or nonsteroidal anti-inflammatory drugs — aren’t for everyone. Side effects, which range from stomach pain to liver and kidney problems,

middle age menopause woman bike riding outdoors for exercise with her partner

How to Get Moving and Stay Motivated

Getting out of bed, off the couch, and out of your comfort zone when you’re not used to exercise can be incredibly challenging. Menopause symptoms can make it doubly so. How do you summon the energy to work out when you’re not sleeping or can barely make it through the day without a hot flash

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