5 Key Fitness Goals for Perimenopausal Women
All bodies change and age throughout life. These are unbinding rules that apply to everyone. As women, we go through perimenopause, the transitional time before menopause, to menopause. Unfortunately, this time can seem like your body is a runaway train headed for a chasm. Nonetheless, I have listed 5 key fitness goals for perimenopausal women […]