What Is an Intimate Skincare Routine? A Step-by-Step Guide
When it comes to skincare, most of us are familiar with routines for our face and body. But what about our intimate areas? Just like the rest of your body,…
Your Body
How to Maintain a Healthy Vaginal PH
Our vaginal pH varies throughout the various stages of life. The delicate balance of vaginal pH can be disturbed in circumstances that either suppress the healthy bacteria, such as taking…
How Menopause Affects Cardiovascular Health in Women
What’s the number one cause of death among women? Heart disease. Maybe that’s a statistic you knew, or perhaps you’re learning it for the first time. We do not share…
8 Superfoods to Include In Your Diet During Menopause
You may have heard the term “superfood” and wondered what the fuss was about. You may also have heard that these wonder foods can be beneficial in helping us manage…
Phytoestrogens – What Are They and Why Are They Essential?
As we navigate the various stages of perimenopause, menopause, and even post-menopause, the search for effective ways to manage symptoms and improve overall health often feels like a never-ending quest.…
Nausea in Menopause: Causes and Treatments
The hormonal and physiological upheaval of the menopausal transition involves navigating an unfamiliar landscape of new and uncomfortable symptoms. For some women, nausea is one of those symptoms. Following are…
Addressing Bowel Problems During Menopause
A myriad of symptoms accompany the menopause transition, yet some are more comfortable to discuss than others. We tend to be most familiar with side effects like hot flashes and…
From Menstruation to Menopause: The Lifecycle of Our Hormones
One look at a graph depicting women’s hormones during menstruation and perimenopause confirms we do ride a hormonal roller coaster. From puberty to menopause, women experience fluctuating hormones every month…
Vaginal Pain: Causes And Treatments
Burning. Itching. Throbbing. Whether it’s mild or intense, vaginal pain is something that most of us have experienced at some point in our lives. In this article, we’ll dive into…
How to Improve Your Vaginal Health With Probiotics
Probiotics, foods, or dietary supplements that contain good, live bacteria, can help you maintain a healthy gut and vagina. Yet, as more women’s health products with varying claims enter the…
Menopause and Anxiety: What’s The Connection?
Sweaty palms. Racing thoughts. Incessant worrying. These are just a few of the symptoms that some of us may experience during perimenopause and menopause – even those of us who…
Top Cancers Women Should Be Aware Of
Nearly 40% of Americans will be diagnosed with cancer in their lifetimes. The good news? Cancer-related deaths are declining. Following are some of the most prevalent cancers among women and…