Your Body

Mature woman sleeping

Why Sleep Health Is So Important 

Hitting the hay. Catching some zzz’s. Out like a light.   Whatever you want to call it, getting a good night’s sleep is essential to our overall health.  And with 50-70 million people in the US reported as having a sleep disorder, it’s clear that many of us are not getting enough of it.  In this […]

Cervical Cancer Awareness Month

What is Cervical Cancer?

Cervical cancer is the uncontrolled growth of abnormal cells in the cervix, which is the lower part of the uterus that connects to the vagina. This usually is a slow process which develops over years starting with precancerous changes in the cervical cells. Causes of cervical cancer? Most cervical cancer is caused by a persistent

Everything You Need to Know About Vaginal Dryness

Abnormal Bleeding

Abnormal uterine bleeding is an almost universal experience during perimenopause or within the first year after menopause and is responsible for an estimated one-third of visits to the gynecologist during this time in a woman’s life. It can lead to health complications such as anemia, fatigue, and pelvic pain, but it can also be caused

Woman thinking about vaginal atrophy and if it can be reversed

What is Vaginal Atrophy, and Can it be Reversed?

When women in the perimenopausal, menopausal, or the post-menopausal years speak on the harrowing symptoms that accompany menopause, the least is said about the quasi-popular vaginal atrophy or the fact that it can be reversed. Awareness of symptoms other than vasomotor symptom (hot flashes), or mood changes must be encouraged. Here’s what you need to know.

How to Evolve Your Relationship: Tips From a Sex Therapist

How to Evolve Your Relationship: Tips From a Sex Therapist

Relationships have historically evolved to reflect the changing needs, values and cultural influence of the era. Most recently, after the COVID pandemic hit the globe, we are seeing a rise in humans wanting to have more freedom and agency within their relationships. People want to define connections on their terms, to be given room to

Essential facts women should know about the vulva, including common vulvar skin conditions and treatment options.

All About the Vulva

Talk of vulvas often gets merged with vaginas, and vice versa. Yet women’s vulvas and vaginas perform quite different, though essential, reproductive functions. Why the common misconception? A general lack of understanding of women’s anatomy may contribute to the tendency to use vagina to reference most of a woman’s reproductive system. Vulvas, pubic hair and

Thyroid Disorders and Menopause: Symptoms and Treatment

Thyroid Disorders and Menopause: Symptoms and Treatment

The thyroid – a tiny organ with a huge impact on our metabolic health. Thyroid disease is fairly common. It also tends to affect women more than men – 1 in 8 women have a thyroid disorder. In addition, it often shows up during perimenopause and menopause. In this article, we’ll explore what the thyroid

3 Things You Should Know About Vaginal Dryness

3 Things You Should Know About Vaginal Dryness

It’s one of the most common symptoms of menopause and fluctuating hormones, yet one that faces significant stigma. Any guesses? You got it, we’re talking about vaginal dryness. Vaginal dryness develops in a majority of women who undergo the menopause transition. And, for some women, vaginal dryness can occur as a medication side effect or

Can Menopause Trigger High Blood Pressure?

Can Menopause Trigger High Blood Pressure?

Perimenopause and postmenopause can mask symptoms of high blood pressure. However, for women undergoing the menopause transition, the risk for high blood pressure increases. Why does this happen, and what can you do to manage and lower your blood pressure during menopause? Hormonal changes and blood pressure: how menopause impacts women’s heart health People often

Why Probiotics Are Essential for Women’s Health

Why Probiotics Are Essential for Women’s Health

When you think of the term “beneficial bacteria”, your first thoughts might be about their important role in digestive health. And while that’s true, they also do so much more. These tiny allies that reside throughout our bodies, known collectively as the microbiome, or probiotic bacteria, provide benefits for virtually every system in the body.

How Hyaluronic Acid Can Help You During Menopause

How Hyaluronic Acid Can Help You Through Menopause

Hyaluronic acid is a viscous substance naturally found in the body that attracts and holds onto large amounts of water, making it an excellent biological lubricant. However, with the aging process, production of hyaluronic acid decreases. For menopausal women, the loss of hyaluronic acid in addition to decreasing estrogen levels is a double whammy that

Healthy Hair, Skin, and Nails: How Hyaluronic Acid Can Help

Healthy Hair, Skin, and Nails: How Hyaluronic Acid Can Help

Navigating menopause involves more than just hormone balance; it’s also a crucial time to pay attention to the health of your hair, skin, and nails. These aren’t just aesthetic features; they’re key indicators of your overall well-being. During menopause, these areas often show signs of aging or stress, like dryness, loss of elasticity, and thinning.

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