As women enter their 40s, a new chapter of health begins. The decade brings unique considerations, from changing hormones to life priorities. To help us navigate, we sat down with Dr. Katherine Sherif, a women’s health expert and professor of medicine at Thomas Jefferson University. In our Q&A, Dr. Sherif offers insight on turning 40 […]
Can artificial intelligence (AI) help keep you healthy? Physically? Sexually? Mentally? As it turns out, the potential for the use of AI in revolutionizing wellness is boundless. In fact, AI may come to understand you better than your mother, partner, and physician—combined. Every week, 99% of American adults use at least one device or app
Glucagon-like peptide-1 (GLP-1) receptor agonists are gaining popularity as a tool to aid in blood sugar regulation and weight loss. However, with the rise in use of GLP-1 medications, trainers working with clients should understand how these medications work so they can create a comprehensive plan that sets the client up for long-term success. GLP-1s
Introducing more vegetarian meals into your weekly routine is one of the simplest ways to boost your health, support the environment and expand your cooking skills. Whether you’re a meat-lover or simply curious about eating more plants, adding just one vegetarian meal a week can be a powerful step forward. And the best part? It
Menopause is often talked about in terms of hot flashes, sleep struggles, or irregular periods—but what about the emotional changes that can come with it? For many women, perimenopause and menopause bring profound shifts not just in the body, but in the mind. It’s not uncommon to feel unlike yourself, to struggle with mood swings,
Womanhood is marked by change, from our youth to the wisdom maturity (hopefully!) brings us. For many, maintaining a fulfilling sex life is a crucial part of overall well-being. Yet, a common challenge is painful sex, medically known as dyspareunia. While frequently associated with menopause, it can arise at various points in a woman’s life,
Cooler days. Less humidity. Fewer pests. Gardening in the fall is definitely worthwhile. Spring gets most of the hype and enthusiasm, but autumn has its own rewards. Bonus: You can also “grow” your mental and physical health this fall! Doesn’t gardening end in late summer? Surprise! When you decide to start or continue gardening late
Staying committed to a fitness routine can be challenging, especially for women who juggle young children, school-aged kids, careers, and the chaos of everyday life. When progress slows, life becomes demanding, or workouts feel stale, motivation often dips. Sustaining momentum requires more than just grit; it is essential to understand how motivation works and how
When we talk about brain health, we often focus on puzzles, memory games or stress management. But one of the most powerful tools to support your brain is right on your plate. The connection between nutrition and brain health is well-established in research. What you eat not only fuels your body but also influences how
A migraine is a common neurologic disorder that is more than just “a really bad headache.” It’s a specific and complex type of headache that typically presents with throbbing pain on one side of the head. The pain level can range from moderate to debilitating. Migraines tend to develop in childhood, adolescence, or young adulthood,
When we think about relationships, especially in midlife, many of us begin to see them through a new lens. Maybe it’s because we’ve raised families, weathered storms, or simply gotten better at tuning into what we need. In this new chapter of life, it’s time to build healthy relationships that prioritize joy, intimacy, and mutual
The rise of fitness communities. Fitness communities have become a growing trend, bringing together individuals, online or in person, who share an interest in movement, strength, and health. Instead of following highly individualized routines, people are seeking a shared experience. They want accountability, a connection, and most importantly, to feel like they belong to something