Maintaining strong bones throughout life is essential, particularly as we age. Bone health isn’t just for the elderly—it’s important to act early to preserve bone density and prevent future issues. Nutrition plays a pivotal role in ensuring bones stay strong and healthy from your 30s, 40s, and beyond. Focusing on the best foods for bone […]
Typical conversations about women’s sexual health tend to gravitate toward protection, overlooking one of the most crucial aspects: pleasure. Or, more specifically, the role of personal lubricants to promote comfort and intimacy during sex. Many women associate lubricants with menopause or assume they’re only necessary to help reduce vaginal dryness or similar symptoms. But using
Sports Vagina is an informal term used to describe discomfort in the vaginal and vulvar area related to exercise. While not a medically recognized term, it covers a range of common symptoms such as vaginal chafing, dryness, itching, redness, and irritation, often accompanied by a strong vaginal odor. This discomfort usually results from sweat and
Physical intimacy in relationships can be one of the most rewarding and comforting aspects of a partnership. However, as life evolves, so do the dynamics of intimacy. Significant transitions like trying to conceive, the postpartum period, perimenopause, and menopause can introduce both challenges and opportunities to deepen the connection between partners. Let’s take a look
Does a Plant-Based Diet Help Reduce Hot Flashes? Hot flashes are one of the most common and frustrating symptoms experienced by women during perimenopause and menopause. These sudden waves of heat, often accompanied by sweating and a rapid heartbeat, can disrupt daily life and sleep. Many women seek natural ways to manage these symptoms, and
For women, midlife is a time of incredible transformation—an era where we can embrace our true selves, redefine our lives, and step into our power like never before. It’s a chapter that society often tries to paint with shades of negativity, but it’s time to flip that narrative! Instead of seeing midlife as a period
Fewer books have made as profound a mark on women’s lives and feminist movements as Our Bodies, Ourselves. First published in 1970 as a pamphlet, Our Bodies, Ourselves grew into a movement, empowering women to take control of their health and ushering in a new era of self-awareness and advocacy. But what set this book
Every year, over one million women worldwide are diagnosed with breast cancer, with the United States alone reporting approximately 185,000 new cases annually. The good news is that due to advances in treatment and early detection, nearly 90% of women diagnosed with breast cancer in the US survive for at least five years post-diagnosis. The
Most women associate menopause with physical symptoms like hot flashes and night sweats, but for women with ADHD, this hormonal transition can add a layer of mental complexity. As your hormones fluctuate, ADHD symptoms can intensify, or new ADHD-like symptoms can surface. So, how can you tell the difference between the two, and can the
The Menopause Revolution is here, and it’s time we celebrate it with the enthusiasm and respect it deserves! We’re moving past the days when menopause was whispered about in hushed tones, hidden behind layers of stigma and ageism. Today, women are stepping into this transformative phase of life with unparalleled grace, vitality, and strength. Menopause
Understanding and navigating menopause can feel like trying to find balance on a moving tightrope. Unpredictable changes in hormones, sleep disruptions, and the resulting added stress on your body mean that exercise routines might need tweaking during this phase of life. But here’s the empowering news: building a strong, resilient body during menopause is not
What Does Perimenopause/Menopause Fatigue Feel Like? Perimenopause/Menopause fatigue can be an overwhelming experience, affecting every aspect of a woman’s life. Imagine waking up after a full night’s sleep still feeling exhausted, with a sense of drained energy that lingers throughout the day. You might find yourself struggling with low motivation, a lack of concentration, and