Your Body

What You Need to Know about Vaginal Discharge

Vaginal discharge is something every woman experiences over the course of her life. But depending on our age, where we’re at in our menstrual cycle, and whether we’re pre or post-menopausal, the vaginal discharge we produce can change. Sometimes these changes go beyond the bounds of what’s considered normal discharge and can be cause for […]

How to Start Your Fertility Journey

How to Start Your Fertility Journey

Many women who struggle conceiving take a “wait and see” approach, turning to lab testing for common fertility problems – such as PCOS or low sperm count. From there, they may be encouraged to begin IVF treatments. But what if there was a better way – an option where women not only get to complete

vaginal exercise for pelvic health

Vaginal Exercises For Pelvic Health

Between your pelvic organs and gravity lies a thin layer of muscles and ligaments called the pelvic floor. During physical exercise, coughing or sneezing, or pregnancy these muscles contract to stabilize your core and keep your pelvic organs in place against downward pressure. And, they relax in coordination with the contraction of the bowel or

ovarian cancer

Ovarian Cancer Awareness Month: What To Know

Ovarian cancer is one of the most difficult cancers to diagnose in women. With symptoms that can mimic other conditions and a general lack of public awareness, many potential diagnoses often fall under the radar. National Ovarian Cancer Awareness Month, since its inception in September 2000, aims to raise awareness of ovarian cancer and educate

lesser known symptoms of menopause

The Lesser Known Symptoms of Menopause

What comes to mind when you hear the phrase, “menopause symptoms?” If you’re like most of us, you immediately think of hot flashes (and perhaps vaginal dryness).  But what some women don’t realize is that there are actually 34 reported symptoms of menopause! And most of these don’t get talked about nearly enough.  FemmePharma sat

what is melatonin

What Is Melatonin? How Does It Help With Sleep?

If you’re looking for a safe natural sleep aid, chances are you’ve heard about melatonin. But, what’s behind this popular sleep aid and could it work for you? Here, we provide some important information that can help you decide. Melatonin is a hormone produced in the brain from the neurotransmitter serotonin and regulates the body’s

What Is A Dilator

What Is A Dilator?

The vagina can lose elasticity or become excessively narrow due to a number of conditions. When this happens, sex can become painful and urinary function can be impaired. Loss of vaginal elasticity also presents challenges for a woman and her health care provider during a routine pelvic exam or when there is a need for

Women With Pain During Sex Navigating Sex with Endometriosis

Pain During Sex: Navigating Sex With Endometriosis

If you are one of the 10% of women in the U.S. with endometriosis, you may also experience dyspareunia. Simply put, dyspareunia is pain during sex. Sometimes pain occurs before, during, or after intercourse in women with endometriosis and can impact mental health and relationships. But here’s the good news: It doesn’t have to be

Woman with a chronic UTI

What Causes Chronic UTIs and How To Find Relief

If you’ve endured a urinary tract infection (UTI), you’re not alone. Up to fifty percent of women will experience a UTI over the course of their lives. UTIs are disruptive and uncomfortable; even more so when they don’t seem to go away. Why does this happen and is there anything you can do to prevent

Urinary Incontinence in Women

Urinary Incontinence in Women

Have you begun to experience a little something extra when you sneeze, cough, laugh, or lift something heavy? Yes, you guessed it; we’re talking about uncontrollable bladder leaks. And it can even happen seemingly out of the blue, without an obvious trigger. Chronic bladder leakage, aka urinary incontinence, is a vexing problem that can be,

woman doing yoga for PCOS

How To Stay On Top Of PCOS

Some of us may be familiar with polycystic ovary syndrome, or PCOS, the hormonal disorder that occurs when women’s bodies produce too much testosterone.  FemmePharma sat down with professor of medicine Dr. Katherine Sherif of Thomas Jefferson University to discuss how diseases such as PCOS represent a paradigm of women’s health in the changes in

woman living with an autoimmune disease

Why Do Autoimmune Diseases Cause Vaginal Dryness?

Autoimmune diseases are more common in women than they are in men. Up to 78% of people with an autoimmune condition are women. Exactly why this is the case is still up for debate, but researchers cite changing hormones, stress, and genetics as possible reasons. If you’re diagnosed with an autoimmune disorder, it’s likely that

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