Kristen Dunleavy

Kristen is a Brooklyn-based writer and marketing professional who loves to run.

woman over 50 in menopause applying skin cream

7 Myths About Menopause and Aging Skin

Did you think that all of your skin woes would disappear after puberty? Join the club. From adult acne, dry skin to psoriasis, it turns out that there are a number of skin issues that can arise with aging skin. And though many of us are all too familiar with vaginal dryness because of menopause, the drop […]

How Menopause and Pain Go Hand in Hand

How Menopause and Pain Go Hand in Hand

From hot flashes to mood swings, fear of menopause symptoms alone is enough to cause anxiety. But there’s another aspect of falling hormones that doesn’t always get the attention it deserves: pain and its many forms that can come along with it. There are plenty of resources, products, and supportive communities (like this one!) to

3 New Year’s Resolutions for a Healthy Menopause

Now that the year is coming to a close, think back to January. Did you keep your New Year’s resolutions? There’s a good chance that they went out the window by Valentine’s Day. According to U.S. News & World Report, 80 percent of New Year’s resolutions are broken by the second week of February.

5 Tips for Managing Holiday Stress

5 Tips for Managing Holiday Stress

The holiday season: the most wonderful time of the year or the most stressful? Sixty-two percent of adults have a hard time feeling jolly as the result of the elevated stress they feel during the holiday season. From financial worries (hi there, nieces and nephews with very expensive tastes) to family issues (looking at you,

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