Skin – the largest organ in the human body. And arguably, the one that absorbs some of the most damage. That’s why it’s so important to keep it looking and feeling healthy as we age. Here, we’ll explore how you can maintain a healthy adult skincare regimen – beginning in your 20s up through your […]
Bidets are a healthier, cleaner, and environmentally friendly alternative to toilet paper. We use water to clean our hands; why aren’t we using a bidet to clean our intimate area as well? Think about the number of trips to the bathroom we take every day. Now think about the amount of toilet paper we use
There is a reason why bidets have been around since the 1600s. Yep. You read that right. The first bidet was produced in France in the 1600s for high society aristocrats who wanted to practice better personal hygiene care. Since then, they have been an integral part of European and Asian culture. In fact, Italy
Vaginal health can vary from one person to another, and understanding normal vaginal health is essential for full body wellness. No matter a person’s age, vaginal health can fluctuate. It’s common for the vagina to change throughout a monthly menstrual cycle which is why tracking this cycle is important. However, other changes can be a
First thing first, personal grooming is not necessary, but if you like to be your own stylist, we support that! So to the 84% of women who say they groom their pubes regularly – we understand that whether you wax, shave, or laser; pubic hair removal can result in discomfort. No matter the method you chose, removing
If you have a lot of pain that goes beyond your normal menstrual symptoms, and if it interferes with your life and prevents you from doing normal activities and functioning, you may have endometriosis. Here, we’ll dive into the facts on this disease and learn why it’s a social justice issue that affects not just
‘Tis the season to be jolly, but we understand that not everything about the holiday season will be jolly. Let’s be real. The holiday season can be stressful. Sixty-two percent of adults have a hard time feeling jolly as the result of the elevated stress they feel during the holiday season. Holiday shopping, decorating, cooking, and
Sex is natural. Sex is normal. Sex is healthy. Sex is fun! Whether we’re enjoying solo fun or with a partner, sex makes us feel good physically and mentally. Research shows that sex triggers the release of hormones and chemicals such as dopamine, serotonin, and oxytocin which help promote happiness, satisfaction, and overall well-being. So, you want to
As women, we’re bombarded with lots of messages from the media on how to look our best, stay healthy, and practice self-care – both outside and inside our bodies. Enter vaginal steaming – the newest bodily self-care trend being promoted by celebrities and other holistic health practitioners. But is vaginal steaming safe and good for
Many of us think of gynecology as a practice within the female domain only – something that as women, we’re required to participate in with a clinical detachment, ensuring only that our reproductive systems are functioning appropriately, that there’s nothing unusual going on in our pelvic organs, vagina, and vulva, and to get treatment if
Everyone seems to be using CBD these days, for everything from allergies to anxiety to arthritis. But because it’s so new to the world of health and wellness, there’s still a lot of confusion surrounding it. Is it safe? Is it effective? And just how do we harness the power of CBD for use in
Does your vagina smell? Of course. All of us have natural body odors. That’s what attracts us to each other. Problems arise when we think the smell is bad or caused by something treatable. Half the women in the US perceive that their vulvar and vaginal odors are bad enough to use vaginal sprays and