What Is L-Theanine? How Does It Help With Sleep?
Stressed out, anxious, can’t sleep? There is a powerful amino acid that may help. L- Theanine, an amino acid found almost exclusively in green and black tea, provides a variety…
FemmePharma
FemmePharma started as a pharmaceutical research and development company more than 20 years ago. We’ve been reinventing women’s healthcare ever since. Please consult your healthcare practitioner to decide which product best meets your needs.
What Are The Symptoms Of Perimenopause?
Although premenopause is often used to refer to this time of transition, the proper medical term is perimenopause. Premenopause is the period of time during which women are in their…
Why Denying Women’s Reproductive Rights Is A Mental Health Problem
Once again we find ourselves in a nationwide debate about women’s reproductive rights and bodily autonomy. We know that inherent to our well-being is the ability to make informed decisions…
How To Choose The Right Lubricant When You Are Trying To Conceive
As a couple trying to conceive the more you can learn about practical steps that can improve your chances of conception, the better. But sorting through the all of the…
What You Need to Know about the Brain-Hormone Connection
As women, our bodies go through quite a few changes from puberty to menopause. The main culprits? Our hormones. And while many of the symptoms we undergo from shifting hormones…
4 Things You Should Know About Vaginal Yeast Infections
Most women — up to 75% will experience a vaginal yeast infection at some point in their life. They can cause itching, irritation, and discomfort to the vagina and the vulva. A…
6 Ingredients For Better Sleep
A good night’s sleep eludes many of us. There are plenty of reasons you may be struggling to fall or stay asleep. Whether it is stress, medical issues, or a…
How A Vegan Diet May Help Your Menopause Symptoms
A vegan diet has gained a lot of popularity over the years, but is it worth the hype? It’s estimated that 6% of the U.S. population identifies as a vegan. A vegan…
Top 5 Questions About Hyaluronic Acid
Hyaluronic acid occurs naturally in our bodies. It’s a high molecular weight polysaccharide that plays a role in the metabolism of the dermis. Hyaluronic acid (HA) is most abundant in the skin but can…
Building Sexual Agency and Sexual Self-Confidence
The concepts of sexual self-confidence, sex positivity, and sexual agency are such important ones – but they’re not discussed enough. To help us navigate these concepts and learn more about…
Are Your Medications Causing Vaginal Dryness?
We hear a lot about one of the main offenders of vaginal dryness: reduced estrogen due to menopause (or other conditions). But what about some of the other causes of…
What Does Sex Look Like as We Age?
Having good sex throughout our life-yes, at any age- is possible. Sex and sexuality are part of who we are, but we will notice changes over the course of our…