FemmePharma

FemmePharma started as a pharmaceutical research and development company more than 20 years ago. We’ve been reinventing women’s healthcare ever since. Please consult your healthcare practitioner to decide which product best meets your needs.

How To Manage Night Sweats

How To Manage Night Sweats

Night sweats are always uncomfortable, often unpredictable, and an invariably frustrating symptom of menopause that 50 to 75% of women suffer with. Currently, medical science doesn’t know the precise cause of these vexing vasomotor episodes. However, new theories connecting night sweats (and hot flushes) with certain chronic health conditions may hold clues as to why […]

Why Do My Breasts Feel Sore

Why Do My Breasts Feel Sore?

Feeling soreness in your breasts every now and then isn’t cause for concern. Most women experience breast soreness, or pain, from time to time. But the association between a sore breast and breast cancer, or other more serious conditions, can bring up feelings of fear and worry. This is why it’s essential to know what

What You Need to Know about Vaginal Discharge

Vaginal discharge is something every woman experiences over the course of her life. But depending on our age, where we’re at in our menstrual cycle, and whether we’re pre or post-menopausal, the vaginal discharge we produce can change. Sometimes these changes go beyond the bounds of what’s considered normal discharge and can be cause for

How to Start Your Fertility Journey

How to Start Your Fertility Journey

Many women who struggle conceiving take a “wait and see” approach, turning to lab testing for common fertility problems – such as PCOS or low sperm count. From there, they may be encouraged to begin IVF treatments. But what if there was a better way – an option where women not only get to complete

vaginal exercise for pelvic health

Vaginal Exercises For Pelvic Health

Between your pelvic organs and gravity lies a thin layer of muscles and ligaments called the pelvic floor. During physical exercise, coughing or sneezing, or pregnancy these muscles contract to stabilize your core and keep your pelvic organs in place against downward pressure. And, they relax in coordination with the contraction of the bowel or

ovarian cancer

Ovarian Cancer Awareness Month: What To Know

Ovarian cancer is one of the most difficult cancers to diagnose in women. With symptoms that can mimic other conditions and a general lack of public awareness, many potential diagnoses often fall under the radar. National Ovarian Cancer Awareness Month, since its inception in September 2000, aims to raise awareness of ovarian cancer and educate

lesser known symptoms of menopause

The Lesser Known Symptoms of Menopause

What comes to mind when you hear the phrase, “menopause symptoms?” If you’re like most of us, you immediately think of hot flashes (and perhaps vaginal dryness).  But what some women don’t realize is that there are actually 34 reported symptoms of menopause! And most of these don’t get talked about nearly enough.  FemmePharma sat

what is melatonin

What Is Melatonin? How Does It Help With Sleep?

If you’re looking for a safe natural sleep aid, chances are you’ve heard about melatonin. But, what’s behind this popular sleep aid and could it work for you? Here, we provide some important information that can help you decide. Melatonin is a hormone produced in the brain from the neurotransmitter serotonin and regulates the body’s

What Is A Dilator

What Is A Dilator?

The vagina can lose elasticity or become excessively narrow due to a number of conditions. When this happens, sex can become painful and urinary function can be impaired. Loss of vaginal elasticity also presents challenges for a woman and her health care provider during a routine pelvic exam or when there is a need for

Women With Pain During Sex Navigating Sex with Endometriosis

Pain During Sex: Navigating Sex With Endometriosis

If you are one of the 10% of women in the U.S. with endometriosis, you may also experience dyspareunia. Simply put, dyspareunia is pain during sex. Sometimes pain occurs before, during, or after intercourse in women with endometriosis and can impact mental health and relationships. But here’s the good news: It doesn’t have to be

Woman with a chronic UTI

What Causes Chronic UTIs and How To Find Relief

If you’ve endured a urinary tract infection (UTI), you’re not alone. Up to fifty percent of women will experience a UTI over the course of their lives. UTIs are disruptive and uncomfortable; even more so when they don’t seem to go away. Why does this happen and is there anything you can do to prevent

what is ashwagandha

What Is Ashwagandha? How Does Ashwagandha Help With Sleep?

Ever feel like you’re sleepwalking through life? You’re not alone! It’s time for America to wake up to the reality that there’s a sleep crisis happening. But sleep doesn’t have to be a rare commodity. A medicinal herb called ashwagandha can help you get the sleep you need.  According to the CDC, 35% of U.S.

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