The recent announcement from the Department of Health and Human Services (HHS) and the U.S. Food and Drug Administration (FDA) regarding the removal of warnings on hormone replacement therapy (HRT) signals a policy correction. While this is important for evidence-based medicine, it is a crucial moment for women to understand the full context: The change […]
When it comes to diabetes in women, hormones play a starring role—sometimes quietly influencing blood sugar levels behind the scenes, and other times making their presence loud and clear. For women in their 40s and beyond, understanding how hormonal changes—from reproductive years through menopause—affect diabetes risk and management can be empowering. Whether you’re living with
We are proud to stand with our partner, the Center for Intimacy Justice (CIJ), an organization committed to ensuring that every woman has access to safe, accurate, and dignified care. In a recent interview, CIJ leaders broke down the critical gap between medical ethics and patient reality, revealing why the fight for intimacy justice is
There’s something about the holidays that tugs at your heart—warm lights, familiar faces, nostalgia. And yet, for many of us middle-aged women, especially those navigating perimenopause or menopause, the emotional landscape can feel busier than ever. Add in social media, and it can all feel overwhelming. Learning how to set healthy boundaries around our online
Bacterial Vaginosis (BV) is the most common vaginal infection globally, affecting women across their lifespan. Despite its prevalence—impacting about one in three women in their reproductive years—it tends to carry a stigma. BV can also be confused with other vaginal infections, due to a similarity of symptoms. This is all the more reason why we
Every November, we recognize National Family Caregivers Month—a time to shine the spotlight on the millions of people who step up for their loved ones in ways both big and small. Caregivers are the quiet heroes who manage doctor’s appointments, coordinate medications, provide companionship, and often keep entire households running. If you’re in your 40s,
What if the secret to a better sex life wasn’t about changing positions, but changing your entire approach to body and relationships? We know our intimate wellness is linked to overall health. When we nurture our minds and bodies, we can be unstoppable in (and out of) bed. Sometimes, help from the kitchen makes the
At FemmePharma, we believe that women’s health is holistic, from the quality of your rest to the most sensitive parts of your body. Our mission is to move beyond the superficial and provide scientifically sound solutions that treat the whole woman, establishing us as your best friend in lifelong wellness. We’ve hand-picked four of our
When life transitions like perimenopause and menopause arrive, they can bring a flood of changes—both physical and emotional. Hot flashes, sleep disruptions, mood swings, and shifts in identity often show up all at once. For many women, these changes can spark feelings of stress, sadness, or even anxiety. The good news? Support is more accessible
As women enter their 40s, a new chapter of health begins. The decade brings unique considerations, from changing hormones to life priorities. To help us navigate, we sat down with Dr. Katherine Sherif, a women’s health expert and professor of medicine at Thomas Jefferson University. In our Q&A, Dr. Sherif offers insight on turning 40
Menopause is often talked about in terms of hot flashes, sleep struggles, or irregular periods—but what about the emotional changes that can come with it? For many women, perimenopause and menopause bring profound shifts not just in the body, but in the mind. It’s not uncommon to feel unlike yourself, to struggle with mood swings,
Womanhood is marked by change, from our youth to the wisdom maturity (hopefully!) brings us. For many, maintaining a fulfilling sex life is a crucial part of overall well-being. Yet, a common challenge is painful sex, medically known as dyspareunia. While frequently associated with menopause, it can arise at various points in a woman’s life,