“Volunteering is at the very core of being a human. No one has made it through life without someone else’s help.” – Heather French Henry Have you considered volunteering for a group, cause, or project? Maybe there’s an upcoming local event that requires help with anything from fundraising to scheduling speakers to cleaning up after everyone […]
Today, let’s talk about a topic that should be near and dear to you – your heart. Specifically, heart disease. Did you know that cardiovascular disease is the leading cause of death for women, claiming more lives than all cancers combined? Or that one in three women who have heart disease will experience sudden death
Sexual health, in our individual health spectrum, is also critical for the “social and economic development of communities and countries. The Latin word for pleasure—voluptas—refers back to the Roman goddess Voluptas. (Maybe you recognize her as Hedone, as she is known in the earlier Greek mythology.) Voluptas is the daughter of Eros, the goddess of
Navigating midlife can feel like juggling a hundred things at once. From managing your career and family to dealing with the emotional and physical changes of perimenopause or menopause, it’s easy to put yourself last. But here’s the truth: setting personal boundaries isn’t selfish—it’s self-care. If you’re unsure where to start, you’re not alone. So
We’ve all heard that it’s important to get enough sleep. But just how important is it to catch those zzz’s? Turns out, poor sleep hygiene affects us in many ways–from our energy to our lifestyles to our long-term health. Recently, we sat down with FemmePharma’s Medical Advisory Board member Dr. Nicole Swiner to unpack the
When it comes to understanding what women want in relationships, there’s no one-size-fits-all answer. Women–like anyone–have unique needs, perspectives, and desires. Moving past stereotypes and clichés can reveal some universal desires that resonate deeply. Let’s explore the core qualities that many women value in a relationship and uncover what really matters. Emotional Connection and Understanding
Typical conversations about women’s sexual health tend to gravitate toward protection, overlooking one of the most crucial aspects: pleasure. Or, more specifically, the role of personal lubricants to promote comfort and intimacy during sex. Many women associate lubricants with menopause or assume they’re only necessary to help reduce vaginal dryness or similar symptoms. But using
Physical intimacy in relationships can be one of the most rewarding and comforting aspects of a partnership. However, as life evolves, so do the dynamics of intimacy. Significant transitions like trying to conceive, the postpartum period, perimenopause, and menopause can introduce both challenges and opportunities to deepen the connection between partners. Let’s take a look
For women, midlife is a time of incredible transformation—an era where we can embrace our true selves, redefine our lives, and step into our power like never before. It’s a chapter that society often tries to paint with shades of negativity, but it’s time to flip that narrative! Instead of seeing midlife as a period
Fewer books have made as profound a mark on women’s lives and feminist movements as Our Bodies, Ourselves. First published in 1970 as a pamphlet, Our Bodies, Ourselves grew into a movement, empowering women to take control of their health and ushering in a new era of self-awareness and advocacy. But what set this book
Most women associate menopause with physical symptoms like hot flashes and night sweats, but for women with ADHD, this hormonal transition can add a layer of mental complexity. As your hormones fluctuate, ADHD symptoms can intensify, or new ADHD-like symptoms can surface. So, how can you tell the difference between the two, and can the
The Menopause Revolution is here, and it’s time we celebrate it with the enthusiasm and respect it deserves! We’re moving past the days when menopause was whispered about in hushed tones, hidden behind layers of stigma and ageism. Today, women are stepping into this transformative phase of life with unparalleled grace, vitality, and strength. Menopause