Every November, we recognize National Family Caregivers Month—a time to shine the spotlight on the millions of people who step up for their loved ones in ways both big and small. Caregivers are the quiet heroes who manage doctor’s appointments, coordinate medications, provide companionship, and often keep entire households running. If you’re in your 40s, […]
What if the secret to a better sex life wasn’t about changing positions, but changing your entire approach to body and relationships? We know our intimate wellness is linked to overall health. When we nurture our minds and bodies, we can be unstoppable in (and out of) bed. Sometimes, help from the kitchen makes the
At FemmePharma, we believe that women’s health is holistic, from the quality of your rest to the most sensitive parts of your body. Our mission is to move beyond the superficial and provide scientifically sound solutions that treat the whole woman, establishing us as your best friend in lifelong wellness. We’ve hand-picked four of our
When life transitions like perimenopause and menopause arrive, they can bring a flood of changes—both physical and emotional. Hot flashes, sleep disruptions, mood swings, and shifts in identity often show up all at once. For many women, these changes can spark feelings of stress, sadness, or even anxiety. The good news? Support is more accessible
As women enter their 40s, a new chapter of health begins. The decade brings unique considerations, from changing hormones to life priorities. To help us navigate, we sat down with Dr. Katherine Sherif, a women’s health expert and professor of medicine at Thomas Jefferson University. In our Q&A, Dr. Sherif offers insight on turning 40
Menopause is often talked about in terms of hot flashes, sleep struggles, or irregular periods—but what about the emotional changes that can come with it? For many women, perimenopause and menopause bring profound shifts not just in the body, but in the mind. It’s not uncommon to feel unlike yourself, to struggle with mood swings,
Womanhood is marked by change, from our youth to the wisdom maturity (hopefully!) brings us. For many, maintaining a fulfilling sex life is a crucial part of overall well-being. Yet, a common challenge is painful sex, medically known as dyspareunia. While frequently associated with menopause, it can arise at various points in a woman’s life,
Recently, the FDA convened an expert panel on menopause and hormone replacement therapy (HRT) for women, bringing together clinicians and researchers to discuss this critical, often misunderstood, area of women’s health. While the intention was to shed light on current evidence, the discussion underscored how ingrained certain myths and misinformation, often perpetuated by outdated interpretations,
A migraine is a common neurologic disorder that is more than just “a really bad headache.” It’s a specific and complex type of headache that typically presents with throbbing pain on one side of the head. The pain level can range from moderate to debilitating. Migraines tend to develop in childhood, adolescence, or young adulthood,
We spoke with our CEO, Gerie, about The (M) Factor: Shredding the Silence on Menopause (she’s in it!), why this documentary is so important, and what she wishes people knew more about when it comes to menopause. Our interview has been edited for clarity. FP: The M Factor is reaching a lot of people. Why
When we think about relationships, especially in midlife, many of us begin to see them through a new lens. Maybe it’s because we’ve raised families, weathered storms, or simply gotten better at tuning into what we need. In this new chapter of life, it’s time to build healthy relationships that prioritize joy, intimacy, and mutual
Found family, also known as chosen family, is a beautiful concept that comes up in conversation a lot at FemmePharma—both within our team and in our community! It’s a common theme in popular culture—in movies as varied as Lilo & Stitch to throwback How Stella Got Her Groove Back, as its own hashtag on social