We are happy to introduce you to Oaks of Hope International! They are a global nonprofit dedicated to supporting women and girls in the U.S. and Nigeria through health, education, and economic empowerment. They accomplish this work by resource dissemination (books, journals, and training materials, among others), glocal outreach for their services, and event hosting, including offering workshops and […]
For many women, conversations about sexuality quietly change as we move through life. In our 20s, desire can feel exciting but uncertain. By midlife, it can feel complicated—or even invisible—thanks to cultural myths about aging, hormones, and what women are “supposed” to want. But here’s the truth: sexuality does not expire. In fact, for many women, it deepens with
Have you ever stopped to think about where your food really comes from? In a world of global supply chains and endless food options, it’s easy to forget that every bite we take connects us to farmers, ecosystems and communities across the planet. Sustainable food isn’t just about trendy labels or expensive organic products; it’s about understanding how our choices impact both personal health and the environment.
The world of adult dating—whether you’re in your 30s, 40s, or beyond—can feel intimidating. We know from experience, too! The truth is, relationships are complex at any point in our lives. Understanding our boundaries, needs, and wants goes a long way towards setting us on the right path towards finding a special someone (or someones). Personal agency—a confidence in knowing
Thinning hair can feel like one of the most frustrating midlife surprises. One day your ponytail feels full and strong; the next, it seems like you’re shedding more than your cat. The truth is, thinning hair is extremely common for women in perimenopause and menopause—and it’s rarely about just one cause. Hormones shift, stress piles
The recent announcement from the Department of Health and Human Services (HHS) and the U.S. Food and Drug Administration (FDA) regarding the removal of warnings on hormone replacement therapy (HRT) signals a policy correction. While this is important for evidence-based medicine, it is a crucial moment for women to understand the full context: The change
When it comes to diabetes in women, hormones play a starring role—sometimes quietly influencing blood sugar levels behind the scenes, and other times making their presence loud and clear. For women in their 40s and beyond, understanding how hormonal changes—from reproductive years through menopause—affect diabetes risk and management can be empowering. Whether you’re living with
We are proud to stand with our partner, the Center for Intimacy Justice (CIJ), an organization committed to ensuring that every woman has access to safe, accurate, and dignified care. In a recent interview, CIJ leaders broke down the critical gap between medical ethics and patient reality, revealing why the fight for intimacy justice is
There’s something about the holidays that tugs at your heart—warm lights, familiar faces, nostalgia. And yet, for many of us middle-aged women, especially those navigating perimenopause or menopause, the emotional landscape can feel busier than ever. Add in social media, and it can all feel overwhelming. Learning how to set healthy boundaries around our online
Bacterial Vaginosis (BV) is the most common vaginal infection globally, affecting women across their lifespan. Despite its prevalence—impacting about one in three women in their reproductive years—it tends to carry a stigma. BV can also be confused with other vaginal infections, due to a similarity of symptoms. This is all the more reason why we
Every November, we recognize National Family Caregivers Month—a time to shine the spotlight on the millions of people who step up for their loved ones in ways both big and small. Caregivers are the quiet heroes who manage doctor’s appointments, coordinate medications, provide companionship, and often keep entire households running. If you’re in your 40s,
What if the secret to a better sex life wasn’t about changing positions, but changing your entire approach to body and relationships? We know our intimate wellness is linked to overall health. When we nurture our minds and bodies, we can be unstoppable in (and out of) bed. Sometimes, help from the kitchen makes the