In midlife, our bodies are changing again. Cycles shift. Symptoms surprise us. Perimenopause can feel unpredictable, and many women turn to health apps to track patterns, moods, sleep, libido, and bleeding. But here’s the question we don’t ask often enough: Where does that data go? Reproductive health data is some of the most intimate information […]
Today, we bring you the brilliant Dr. Shawana Moore, PhD, DNP to learn how Nurse Practitioners are closing the gender data gap in Women’s Health. Dr. Moore is a board-certified Women’s Health Nurse Practitioner (WHNP) with over 15 years of experience and a member of our Medical Advisory Council. We sat down to discuss why
For many women in perimenopause and menopause, sexually transmitted infections can feel like something firmly in the rearview mirror—part of youth, dating years, or a past chapter of life. But one STI deserves our attention at every age: HPV in menopause is a topic often overlooked, yet human papillomavirus remains a critical health factor for
In the current wellness landscape, we are surrounded by high-gloss marketing and promises of products with “natural” purity. But as a research-driven organization, we believe empowerment comes from clinical literacy. To have agency over our health, we must understand the technical standards that determine the safety and efficacy of the products we use. Our commitment to science is our differentiator
For many women in perimenopause and menopause, midlife can feel like a quiet turning point. Children may be leaving home, careers may be shifting, relationships may be changing, and your body and emotions may feel unfamiliar. In the midst of all this, it’s surprisingly easy to slip into isolation. Yet one of the most powerful protectors of mental
Walking is one of the most accessible and effective forms of cardio, offering significant cardiovascular, metabolic, and muscular benefits. Making walking a consistent part of your daily routine can help you feel more energized, stronger, and more confident in your everyday life. Thanks to several new trends and tools, fitting walking into modern routines has never been
We are happy to introduce you to Oaks of Hope International! They are a global nonprofit dedicated to supporting women and girls in the U.S. and Nigeria through health, education, and economic empowerment. They accomplish this work by resource dissemination (books, journals, and training materials, among others), glocal outreach for their services, and event hosting, including offering workshops and
For many women, conversations about sexuality quietly change as we move through life. In our 20s, desire can feel exciting but uncertain. By midlife, it can feel complicated—or even invisible—thanks to cultural myths about aging, hormones, and what women are “supposed” to want. But here’s the truth: sexuality does not expire. In fact, for many women, it deepens with
Have you ever stopped to think about where your food really comes from? In a world of global supply chains and endless food options, it’s easy to forget that every bite we take connects us to farmers, ecosystems and communities across the planet. Sustainable food isn’t just about trendy labels or expensive organic products; it’s about understanding how our choices impact both personal health and the environment.
The world of adult dating—whether you’re in your 30s, 40s, or beyond—can feel intimidating. We know from experience, too! The truth is, relationships are complex at any point in our lives. Understanding our boundaries, needs, and wants goes a long way towards setting us on the right path towards finding a special someone (or someones). Personal agency—a confidence in knowing
Thinning hair can feel like one of the most frustrating midlife surprises. One day your ponytail feels full and strong; the next, it seems like you’re shedding more than your cat. The truth is, thinning hair is extremely common for women in perimenopause and menopause—and it’s rarely about just one cause. Hormones shift, stress piles
The recent announcement from the Department of Health and Human Services (HHS) and the U.S. Food and Drug Administration (FDA) regarding the removal of warnings on hormone replacement therapy (HRT) signals a policy correction. While this is important for evidence-based medicine, it is a crucial moment for women to understand the full context: The change