Menopause is often talked about in terms of hot flashes, sleep struggles, or irregular periods—but what about the emotional changes that can come with it? For many women, perimenopause and menopause bring profound shifts not just in the body, but in the mind. It’s not uncommon to feel unlike yourself, to struggle with mood swings, […]
Womanhood is marked by change, from our youth to the wisdom maturity (hopefully!) brings us. For many, maintaining a fulfilling sex life is a crucial part of overall well-being. Yet, a common challenge is painful sex, medically known as dyspareunia. While frequently associated with menopause, it can arise at various points in a woman’s life,
Recently, the FDA convened an expert panel on menopause and hormone replacement therapy (HRT) for women, bringing together clinicians and researchers to discuss this critical, often misunderstood, area of women’s health. While the intention was to shed light on current evidence, the discussion underscored how ingrained certain myths and misinformation, often perpetuated by outdated interpretations,
A migraine is a common neurologic disorder that is more than just “a really bad headache.” It’s a specific and complex type of headache that typically presents with throbbing pain on one side of the head. The pain level can range from moderate to debilitating. Migraines tend to develop in childhood, adolescence, or young adulthood,
We spoke with our CEO, Gerie, about The (M) Factor: Shredding the Silence on Menopause (she’s in it!), why this documentary is so important, and what she wishes people knew more about when it comes to menopause. Our interview has been edited for clarity. FP: The M Factor is reaching a lot of people. Why
When we think about relationships, especially in midlife, many of us begin to see them through a new lens. Maybe it’s because we’ve raised families, weathered storms, or simply gotten better at tuning into what we need. In this new chapter of life, it’s time to build healthy relationships that prioritize joy, intimacy, and mutual
Found family, also known as chosen family, is a beautiful concept that comes up in conversation a lot at FemmePharma—both within our team and in our community! It’s a common theme in popular culture—in movies as varied as Lilo & Stitch to throwback How Stella Got Her Groove Back, as its own hashtag on social
A familiar story about familiar symptoms: women go to their doctors asking for help with vaginal discomfort and are dismissed in their concerns and/or receive a misdiagnosis. FemmePharma listens to these stories, which we hear from our clients, friends, colleagues, and family members. These disappointing interactions with healthcare practitioners tend to lead women away
More women over 40 are leaving the apps—and finding love with a more personal touch. After years of swiping, ghosting, and awkward first dates that go nowhere, many women are stepping away from dating apps and toward something refreshingly different: dating matchmaking services. It’s not just nostalgia—it’s smart, intentional dating. And for women navigating the
The National Institutes of Health (NIH) have been around a long time. Beginning in 1887, the institute is known today for being the largest source of funding for medical research, worldwide. It is also the Federal focal point for medical research conducted in the U.S. The NIH has many parts to it—27 Institutes and Centers—and
Dating in midlife is a whole different ballgame. Gone are the days of swiping aimlessly or settling for relationships that don’t align with your values. At this stage in life, you’ve likely been through enough to know what you want—and what you don’t. That’s why intentional dating is the way to go. It’s about dating
If your health insurance coverage includes participation in a Health Savings Account (HSA) or Flexible Savings Account (FSA), lucky you! When you enroll in either account—you can’t be in both—you’ll receive several automatic benefits: What is a qualified medical expense? The Internal Revenue Service (IRS) determines which medical expenses can be paid with an HSA