Healthy Snacking for Energy – How to Avoid the Holiday Bloat
This guide will provide you with healthy snacking ideas and strategies to maintain steady energy levels and avoid bloating. So you can enjoy the season to the fullest without any…
Alison Bladh
Alison Bladh is a nutritional therapist who works with women to help them manage their menopausal symptoms through diet and lifestyle changes. Her mission is to empower and uplift her clients, instilling in them renewed confidence and enthusiasm for long-term health.
Best Foods for Optimal Bone Health
Maintaining strong bones throughout life is essential, particularly as we age. Bone health isn’t just for the elderly—it’s important to act early to preserve bone density and prevent future issues.…
Plant Based Diet & Hot Flashes
Does a Plant-Based Diet Help Reduce Hot Flashes? Hot flashes are one of the most common and frustrating symptoms experienced by women during perimenopause and menopause. These sudden waves of…
Foods to combat Perimenopause/Menopause Fatigue
What Does Perimenopause/Menopause Fatigue Feel Like? Perimenopause/Menopause fatigue can be an overwhelming experience, affecting every aspect of a woman’s life. Imagine waking up after a full night’s sleep still feeling…
How to Lower Your Cortisol Levels Naturally
Stress is an inevitable part of life, especially for women over forty navigating the challenges of menopause. One of the key hormones involved in the stress response is cortisol. Understanding…
Menopause and Constipation : How Hormonal Changes Affects Digestive Health
During menopause, women commonly encounter a range of symptoms due to hormonal changes, with constipation being a particularly prominent issue. This condition, often exacerbated by the natural decline in estrogen…
Easy Guide: Prebiotic and Probiotic Foods for Gut Health
Gut health is a cornerstone of overall well-being, particularly crucial for women navigating the complexities of midlife and menopause. As we age, hormonal fluctuations can profoundly affect our gut microbiome,…
Healthy Hair, Skin, and Nails: How Hyaluronic Acid Can Help
Navigating menopause involves more than just hormone balance; it’s also a crucial time to pay attention to the health of your hair, skin, and nails. These aren’t just aesthetic features;…
Phytoestrogens – What Are They and Why Are They Essential?
As we navigate the various stages of perimenopause, menopause, and even post-menopause, the search for effective ways to manage symptoms and improve overall health often feels like a never-ending quest.…