Our vaginal pH varies throughout the various stages of life. The delicate balance of vaginal pH can be disturbed in circumstances that either suppress the healthy bacteria, such as taking antibiotics, smoking, or high stress levels, or introduce pathogenic foreign bacteria, such as through sexual activity or certain hygiene practices. What is a normal vaginal […]
What’s the number one cause of death among women? Heart disease. Maybe that’s a statistic you knew, or perhaps you’re learning it for the first time. We do not share this to alarm or hasten a call to your healthcare provider. Rather, we aim to raise awareness and a general understanding of how our heart
You may have heard the term “superfood” and wondered what the fuss was about. You may also have heard that these wonder foods can be beneficial in helping us manage those pesky menopausal and perimenopausal symptoms like hot flashes, mood swings, and weight gain. Well, wonder no more! The truth is, superfoods are loaded with
As we navigate the various stages of perimenopause, menopause, and even post-menopause, the search for effective ways to manage symptoms and improve overall health often feels like a never-ending quest. That’s why today, we’re diving into the world of phytoestrogens—plant-based compounds that have a very similar structure to estradiol (one of the primary forms of
The hormonal and physiological upheaval of the menopausal transition involves navigating an unfamiliar landscape of new and uncomfortable symptoms. For some women, nausea is one of those symptoms. Following are some of the reasons you may experience nausea during menopause and how you can prevent or manage it. What causes nausea in menopause? Vasomotor Symptoms
A myriad of symptoms accompany the menopause transition, yet some are more comfortable to discuss than others. We tend to be most familiar with side effects like hot flashes and fatigue. And as unpleasant to experience as they are, there’s a host of menopause-related symptoms often left off the list: bowel problems. Yes, we’re talking
One look at a graph depicting women’s hormones during menstruation and perimenopause confirms we do ride a hormonal roller coaster. From puberty to menopause, women experience fluctuating hormones every month and varying physical and mental side effects of said roller coaster. Brain fog and insomnia, anyone? But what hormones are responsible for these twists and
Burning. Itching. Throbbing. Whether it’s mild or intense, vaginal pain is something that most of us have experienced at some point in our lives. In this article, we’ll dive into the causes and treatment options for this common but uncomfortable condition. Recognizing vaginal pain At first, you might not think the mild discomfort you’re experiencing
Probiotics, foods, or dietary supplements that contain good, live bacteria, can help you maintain a healthy gut and vagina. Yet, as more women’s health products with varying claims enter the market (including probiotics), how do you know what’s right for you? And, perhaps the bigger question: Do you need a probiotic to support your vaginal
Sweaty palms. Racing thoughts. Incessant worrying. These are just a few of the symptoms that some of us may experience during perimenopause and menopause – even those of us who have never battled anxiety before. So, what causes this increase in anxiety levels during menopause, and how can we get back to feeling like ourselves
Nearly 40% of Americans will be diagnosed with cancer in their lifetimes. The good news? Cancer-related deaths are declining. Following are some of the most prevalent cancers among women and how to best prevent them or spot the signs early. Skin cancer Skin cancer is the most common cancer affecting American women. Up to age
A healthy sex life is an important part to any romantic relationship and throughout our lives, we have been given a lot of messages about how our sex life should look, feel, and be experienced. Conversely, we aren’t given a lot of information about how to normalize the inevitable ebbs and flows of the intensity