If you have a lot of pain that goes beyond your normal menstrual symptoms, and if it interferes with your life and prevents you from doing normal activities and functioning, you may have endometriosis. Here, we’ll dive into the facts on this disease and learn why it’s a social justice issue that affects not just […]
‘Tis the season to be jolly, but we understand that not everything about the holiday season will be jolly. Let’s be real. The holiday season can be stressful. Sixty-two percent of adults have a hard time feeling jolly as the result of the elevated stress they feel during the holiday season. Holiday shopping, decorating, cooking, and
Sex is natural. Sex is normal. Sex is healthy. Sex is fun! Whether we’re enjoying solo fun or with a partner, sex makes us feel good physically and mentally. Research shows that sex triggers the release of hormones and chemicals such as dopamine, serotonin, and oxytocin which help promote happiness, satisfaction, and overall well-being. So, you want to
It’s inevitable that our bodies change with each life stage. Perimenopause, meaning “around menopause” are the transition years that lead up to menopause, the time when a woman’s periods and reproductive years end. Though each woman experiences perimenopause, and some more than others, managing perimenopause still seems to be this secret no one wants to
As women, we’re bombarded with lots of messages from the media on how to look our best, stay healthy, and practice self-care – both outside and inside our bodies. Enter vaginal steaming – the newest bodily self-care trend being promoted by celebrities and other holistic health practitioners. But is vaginal steaming safe and good for
Many of us think of gynecology as a practice within the female domain only – something that as women, we’re required to participate in with a clinical detachment, ensuring only that our reproductive systems are functioning appropriately, that there’s nothing unusual going on in our pelvic organs, vagina, and vulva, and to get treatment if
Everyone seems to be using CBD these days, for everything from allergies to anxiety to arthritis. But because it’s so new to the world of health and wellness, there’s still a lot of confusion surrounding it. Is it safe? Is it effective? And just how do we harness the power of CBD for use in
Does your vagina smell? Of course. All of us have natural body odors. That’s what attracts us to each other. Problems arise when we think the smell is bad or caused by something treatable. Half the women in the US perceive that their vulvar and vaginal odors are bad enough to use vaginal sprays and
Have you noticed that hyaluronic acid is everywhere lately? From moisturizers to sunscreens to sheet masks, it’s become a skincare staple—and with good reason. Hyaluronic acid is safe and effective for just about all skin types, and it has special benefits for mature skin. Let’s take a look at what makes hyaluronic acid a skincare
About 30 percent of adults live with some type of insomnia, according to the American Academy of Sleep Medicine (AASM). Many people turn to sleeping pills to help their sleep dysfunctions; however, despite their popularity, evidence shows that pills aren’t effective after a few weeks of taking them. The National Sleep Foundation recommends seven to
The last time you visited the doctor, were you asked if you are happy with your sex life? Asked if everything is running smoothly? If you are able to orgasm? Probably not. As women, we go to the doctor and we aren’t asked about how we are performing sexually, but men are asked and given
Nearly 50% of women have experienced mild sexual problems. Examples of sexual dysfunction include a loss of interest in sex, a lack of arousal, an inability to experience excitement or orgasm, and sex that is painful or not enjoyable. Your sleep habits could be hurting your sex life. It’s normal for women to experience fluctuations