As women, we’re bombarded with lots of messages from the media on how to look our best, stay healthy, and practice self-care – both outside and inside our bodies. Enter vaginal steaming – the newest bodily self-care trend being promoted by celebrities and other holistic health practitioners. But is vaginal steaming safe and good for […]
Many of us think of gynecology as a practice within the female domain only – something that as women, we’re required to participate in with a clinical detachment, ensuring only that our reproductive systems are functioning appropriately, that there’s nothing unusual going on in our pelvic organs, vagina, and vulva, and to get treatment if
Everyone seems to be using CBD these days, for everything from allergies to anxiety to arthritis. But because it’s so new to the world of health and wellness, there’s still a lot of confusion surrounding it. Is it safe? Is it effective? And just how do we harness the power of CBD for use in
Does your vagina smell? Of course. All of us have natural body odors. That’s what attracts us to each other. Problems arise when we think the smell is bad or caused by something treatable. Half the women in the US perceive that their vulvar and vaginal odors are bad enough to use vaginal sprays and
Have you noticed that hyaluronic acid is everywhere lately? From moisturizers to sunscreens to sheet masks, it’s become a skincare staple—and with good reason. Hyaluronic acid is safe and effective for just about all skin types, and it has special benefits for mature skin. Let’s take a look at what makes hyaluronic acid a skincare
About 30 percent of adults live with some type of insomnia, according to the American Academy of Sleep Medicine (AASM). Many people turn to sleeping pills to help their sleep dysfunctions; however, despite their popularity, evidence shows that pills aren’t effective after a few weeks of taking them. The National Sleep Foundation recommends seven to
The last time you visited the doctor, were you asked if you are happy with your sex life? Asked if everything is running smoothly? If you are able to orgasm? Probably not. As women, we go to the doctor and we aren’t asked about how we are performing sexually, but men are asked and given
Nearly 50% of women have experienced mild sexual problems. Examples of sexual dysfunction include a loss of interest in sex, a lack of arousal, an inability to experience excitement or orgasm, and sex that is painful or not enjoyable. Your sleep habits could be hurting your sex life. It’s normal for women to experience fluctuations
Being in a romantic relationship could add a lot of color to your world, and joy knowing someone out there cares about you. Many components add up to spark the flames in a romantic relationship, and one of them is sex. If you and your partner are faced with sexual health problems, it may harm
As mothers, we often commit to caring and looking out for the loved ones our lives, often putting our own health on the back burner. This May, let’s remember that, we cannot wholly show up for others if we neglect our health and personal happiness! As women approach perimenopause and menopause, their bodies go through
The birth control pill is the preferred method of contraception for many women who want to enjoy sexual activity without the looming anxiety of unplanned pregnancy. According to the CDC, 12.6% of women in the US that use contraceptive methods use an oral contraceptive pill. Although the ability to regulate fertility is a godsend for
Perhaps life handed you a curve ball and you find yourself single, widowed, or divorced and are now seeking companionship and intimacy. Yes, desire doesn’t disappear. It’s not surprising that we seek loving caring relationships to enrich our lives with dating and sex. And data suggests that healthy relationships and regular sexual activity are important to