Does Depression Affect the Vagina

Does Depression Affect the Vagina?

Being sad is a normal emotion to feel on occasion. When that feeling does not go away and is accompanied by other symptoms like a general disconnect, loss of interest, fatigue, and disruption in sexual function, depression may be the culprit. Depression is a common mental health disorder, and data from the National Health and […]

What Is An Innie And Outie Vagina?

So, we are not talking about bellybuttons. We are talking about vaginas. More specifically, your vulva which includes the labia minora (inner lips) and labia majora (outer lips). The length of the labia minora and labia majora determines whether a person has an innie or outie vagina. It is suggested that roughly 56% of women

Woman Applying Skincare

How To Maintain A Healthy Skincare Regimen With Dr. Benedetto

Skin – the largest organ in the human body. And arguably, the one that absorbs some of the most damage. That’s why it’s so important to keep it looking and feeling healthy as we age. Here, we’ll explore how you can maintain a healthy adult skincare regimen – beginning in your 20s up through your

4 Ways to Use the Bidet

Bidets are a healthier, cleaner, and environmentally friendly alternative to toilet paper. We use water to clean our hands; why aren’t we using a bidet to clean our intimate area as well? Think about the number of trips to the bathroom we take every day. Now think about the amount of toilet paper we use

The Bidet Is Making a Come-Back

The Bidet Is Making a Come-Back

There is a reason why bidets have been around since the 1600s. Yep. You read that right. The first bidet was produced in France in the 1600s for high society aristocrats who wanted to practice better personal hygiene care. Since then, they have been an integral part of European and Asian culture. In fact, Italy

Vaginal Health—What’s Normal, What’s Not

Vaginal health can vary from one person to another, and understanding normal vaginal health is essential for full body wellness. No matter a person’s age, vaginal health can fluctuate. It’s common for the vagina to change throughout a monthly menstrual cycle which is why tracking this cycle is important. However, other changes can be a

3 Ways to Remove Your Pubic Hair

First thing first, personal grooming is not necessary, but if you like to be your own stylist, we support that! So to the 84% of women who say they groom their pubes regularly – we understand that whether you wax, shave, or laser; pubic hair removal can result in discomfort.  No matter the method you chose, removing

Endometriosis as a Social Injustice

If you have a lot of pain that goes beyond your normal menstrual symptoms, and if it interferes with your life and prevents you from doing normal activities and functioning, you may have endometriosis. Here, we’ll dive into the facts on this disease and learn why it’s a social justice issue that affects not just

lovense sex toy

Top 3 Sex Toys for Beginners

Sex is natural. Sex is normal. Sex is healthy. Sex is fun! Whether we’re enjoying solo fun or with a partner, sex makes us feel good physically and mentally. Research shows that sex triggers the release of hormones and chemicals such as dopamine, serotonin, and oxytocin which help promote happiness, satisfaction, and overall well-being.  So, you want to

happy woman manage perimenopause symptoms

Managing Perimenopause: In Transit to Menopause

It’s inevitable that our bodies change with each life stage. Perimenopause, meaning “around menopause” are the transition years that lead up to menopause, the time when a woman’s periods and reproductive years end. Though each woman experiences perimenopause, and some more than others, managing perimenopause still seems to be this secret no one wants to

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