5 Ways to Ease the Transition to Menopause Naturally
During perimenopause – or the transition period around menopause – our reproductive hormones start to decline, leaving some of us feeling out of sorts. This mid-life drop in hormones can…
Love, Mia Vita
How To Maintain A Healthy Skincare Regimen With Dr. Benedetto
Skin – the largest organ in the human body. And arguably, the one that absorbs some of the most damage. That’s why it’s so important to keep it looking and…
4 Ways to Use the Bidet
Bidets are a healthier, cleaner, and environmentally friendly alternative to toilet paper. We use water to clean our hands; why aren’t we using a bidet to clean our intimate area…
The Bidet Is Making a Come-Back
There is a reason why bidets have been around since the 1600s. Yep. You read that right. The first bidet was produced in France in the 1600s for high society…
Vaginal Health—What’s Normal, What’s Not
Vaginal health can vary from one person to another, and understanding normal vaginal health is essential for full body wellness. No matter a person’s age, vaginal health can fluctuate. It’s…
3 Ways to Remove Your Pubic Hair
First thing first, personal grooming is not necessary, but if you like to be your own stylist, we support that! So to the 84% of women who say they groom their pubes…
Endometriosis as a Social Injustice
If you have a lot of pain that goes beyond your normal menstrual symptoms, and if it interferes with your life and prevents you from doing normal activities and functioning,…
4 Ways to Reconnect with Your Partner Over the Holidays
‘Tis the season to be jolly, but we understand that not everything about the holiday season will be jolly. Let’s be real. The holiday season can be stressful. Sixty-two percent…
Top 3 Sex Toys for Beginners
Sex is natural. Sex is normal. Sex is healthy. Sex is fun! Whether we’re enjoying solo fun or with a partner, sex makes us feel good physically and mentally. Research shows that…
Managing Perimenopause: In Transit to Menopause
It’s inevitable that our bodies change with each life stage. Perimenopause, meaning “around menopause” are the transition years that lead up to menopause, the time when a woman’s periods and…
Top 3 Myths About Vaginal Steaming
As women, we’re bombarded with lots of messages from the media on how to look our best, stay healthy, and practice self-care – both outside and inside our bodies. Enter…
Why Every Man (And Woman!) Needs A Gynecologist
Many of us think of gynecology as a practice within the female domain only – something that as women, we’re required to participate in with a clinical detachment, ensuring only…