The Lesser Known Symptoms of Menopause
What comes to mind when you hear the phrase, “menopause symptoms?” If you’re like most of us, you immediately think of hot flashes (and perhaps vaginal dryness). But what some…
Love, Mia Vita
What Is Melatonin? How Does It Help With Sleep?
If you’re looking for a safe natural sleep aid, chances are you’ve heard about melatonin. But, what’s behind this popular sleep aid and could it work for you? Here, we…
What Is A Dilator?
The vagina can lose elasticity or become excessively narrow due to a number of conditions. When this happens, sex can become painful and urinary function can be impaired. Loss of…
Pain During Sex: Navigating Sex With Endometriosis
If you are one of the 10% of women in the U.S. with endometriosis, you may also experience dyspareunia. Simply put, dyspareunia is pain during sex. Sometimes pain occurs before,…
What Causes Chronic UTIs and How To Find Relief
If you’ve endured a urinary tract infection (UTI), you’re not alone. Up to fifty percent of women will experience a UTI over the course of their lives. UTIs are disruptive…
What Is Ashwagandha? How Does Ashwagandha Help With Sleep?
Ever feel like you’re sleepwalking through life? You’re not alone! It’s time for America to wake up to the reality that there’s a sleep crisis happening. But sleep doesn’t have…
Urinary Incontinence in Women
Have you begun to experience a little something extra when you sneeze, cough, laugh, or lift something heavy? Yes, you guessed it; we’re talking about uncontrollable bladder leaks. And it…
How To Stay On Top Of PCOS
Some of us may be familiar with polycystic ovary syndrome, or PCOS, the hormonal disorder that occurs when women’s bodies produce too much testosterone. FemmePharma sat down with professor of…
Why Do Autoimmune Diseases Cause Vaginal Dryness?
Autoimmune diseases are more common in women than they are in men. Up to 78% of people with an autoimmune condition are women. Exactly why this is the case is…
Can A Woman Have An Orgasm After Menopause?
Let’s clear this up: Women can still reach an orgasm both during and after menopause. It’s a common misconception that once you enter menopause, you lose any ability to orgasm…
What Is L-Theanine? How Does It Help With Sleep?
Stressed out, anxious, can’t sleep? There is a powerful amino acid that may help. L- Theanine, an amino acid found almost exclusively in green and black tea, provides a variety…
What Are The Symptoms Of Perimenopause?
Although premenopause is often used to refer to this time of transition, the proper medical term is perimenopause. Premenopause is the period of time during which women are in their…