The Orgasm Gap: What Is It
Yes, the orgasm gap is real. The orgasm gap describes the disparity women face in heterosexual relationships when it comes to the number of orgasms they experience in relation to…
Love, Mia Vita
Celebrating International Nurses Day!
Checking vitals. Soothing a sick child. Performing critical life-saving procedures. Without a doubt, nurses are a critical component of our healthcare system. Each year, we honor their strength, tireless efforts,…
A Guide To Reproductive Health
The 20’s and 30’s are peak reproductive years for women and taking care of your reproductive health during these years is important. Reproductive health is often a reflection of overall…
What is Lichen Sclerosus?
If you’re like many of us when we get sick, you may have turned to Google for answers. And if you suffer from vaginal or vulvar itching or burning, you…
What is Microblading?
You may have noticed it on your favorite Instagram influencer or on a beauty ad at your local drugstore – perfectly shaped, full eyebrows that were created using something called…
Vaginal Myths: What’s True and What’s Not?
Urban myths about the vagina are widespread and a common part of the taboo that often surrounds the female body. Here, we break down what’s true and what’s not about…
Parental Guide to Teaching Healthy Sexuality
Sexual health and mental health are closely intertwined, and for adolescents just beginning to explore their sexuality, this relationship can be particularly challenging. As a parent wanting provide the right…
Osteoporosis in Women: What You Need to Know and How to Prevent Bone Loss
Unless you’ve suffered a fracture or bone bruise, our skeletal system tends to remain ‘out of sight, out of mind.’ Symptoms we can see and feel on a daily basis…
The Importance of Pelvic Floor Therapy
Gravity isn’t kind to us as we age and the pelvic organs are often the first to succumb. Over the years, pressures from physical activities like running, jumping, and lifting…
Protecting Your Vaginal Health: Looking Into Product Regulations and Safety
Walking into a women’s wellness aisle at the drugstore or seeing online ads for vaginal health products can raise a few questions. Do I need all of these products for…
How Diet Affects Your Sleep
When we’re younger, we typically didn’t think how our diet affects sleep. But as we age, it becomes increasingly more important. This is because the foods we eat have various…
Is It Perimenopause or Pregnancy?
The perimenopausal years can be a chaotic and unpredictable journey. Along with waning estrogen production, egg quality declines, and menstrual cycles become erratic. Though women 40 and over are 50%…