Staying Fit During the Holidays
Staying fit can be challenging during the holidays with all of the extra time commitments they bring. The holidays are a wonderful time to visit with family and friends, travel…
Love, Mia Vita
Healthy Snacking for Energy – How to Avoid the Holiday Bloat
This guide will provide you with healthy snacking ideas and strategies to maintain steady energy levels and avoid bloating. So you can enjoy the season to the fullest without any…
What Women Want in Relationships
When it comes to understanding what women want in relationships, there’s no one-size-fits-all answer. Women–like anyone–have unique needs, perspectives, and desires. Moving past stereotypes and clichés can reveal some universal…
Best Foods for Optimal Bone Health
Maintaining strong bones throughout life is essential, particularly as we age. Bone health isn’t just for the elderly—it’s important to act early to preserve bone density and prevent future issues.…
Why do all women need to use a personal lubricant?
Typical conversations about women’s sexual health tend to gravitate toward protection, overlooking one of the most crucial aspects: pleasure. Or, more specifically, the role of personal lubricants to promote comfort…
Can sports cause vaginal chafing?
Sports Vagina is an informal term used to describe discomfort in the vaginal and vulvar area related to exercise. While not a medically recognized term, it covers a range of…
Physical Intimacy in Relationships: Navigating Life Transitions
Physical intimacy in relationships can be one of the most rewarding and comforting aspects of a partnership. However, as life evolves, so do the dynamics of intimacy. Significant transitions like…
Plant Based Diet & Hot Flashes
Does a Plant-Based Diet Help Reduce Hot Flashes? Hot flashes are one of the most common and frustrating symptoms experienced by women during perimenopause and menopause. These sudden waves of…
Liberation Techniques for Women in Midlife
For women, midlife is a time of incredible transformation—an era where we can embrace our true selves, redefine our lives, and step into our power like never before. It’s a…
Empowering Women: The Legacy of “Our Bodies, Ourselves”
Fewer books have made as profound a mark on women’s lives and feminist movements as Our Bodies, Ourselves. First published in 1970 as a pamphlet, Our Bodies, Ourselves grew into…
Fitness Tips for Breast Cancer Survivors: What Every Woman Should Know
Every year, over one million women worldwide are diagnosed with breast cancer, with the United States alone reporting approximately 185,000 new cases annually. The good news is that due to…
Can ADHD Get Worse with Age?
Most women associate menopause with physical symptoms like hot flashes and night sweats, but for women with ADHD, this hormonal transition can add a layer of mental complexity. As your…
How to Support Women in Menopause
The Menopause Revolution is here, and it’s time we celebrate it with the enthusiasm and respect it deserves! We’re moving past the days when menopause was whispered about in hushed…