Why Sleep Health Is So Important
Hitting the hay. Catching some zzz’s. Out like a light. Whatever you want to call it, getting a good night’s sleep is essential to our overall health. And with 50-70…
Stress & Anxiety
How MDMA Could Transform Mental Health Treatment
Growing waitlists for therapists, antidepressants with low efficacy rates, rising anxiety levels—we need novel mental health treatments, and psychedelics seem the most promising solution. But people question whether they’re the…
How Mindfulness-Based Cognitive Therapy Can Help With Depression and Anxiety
Those of us who struggle with depression or an anxiety disorder know that finding the right treatment can be challenging. From finding the right therapist to discovering the SSRI that…
Emotional Support Animals And Wellbeing
You’ve heard the saying, “A dog is man’s best friend.” And it’s true – dogs have been providing loyal companionship to humans for thousands of years. But can dogs also…
How to Recognize Depression
When we hear that someone is depressed, we may assume that person is feeling extremely sad – perhaps crying all the time or even unable to leave the house. And…
Are You Feeling S.A.D? Learn How To Manage Seasonal Affective Disorder
It’s that time of year again! Dropping temperatures, cozy sweaters, and enjoying the merriment that comes with the winter holiday season. It’s also the time of year when our clocks…
What Is Ashwagandha? How Does Ashwagandha Help With Sleep?
Ever feel like you’re sleepwalking through life? You’re not alone! It’s time for America to wake up to the reality that there’s a sleep crisis happening. But sleep doesn’t have…
What Is L-Theanine? How Does It Help With Sleep?
Stressed out, anxious, can’t sleep? There is a powerful amino acid that may help. L- Theanine, an amino acid found almost exclusively in green and black tea, provides a variety…
Why Denying Women’s Reproductive Rights Is A Mental Health Problem
Once again we find ourselves in a nationwide debate about women’s reproductive rights and bodily autonomy. We know that inherent to our well-being is the ability to make informed decisions…
4 Ways to Reconnect with Your Partner Over the Holidays
‘Tis the season to be jolly, but we understand that not everything about the holiday season will be jolly. Let’s be real. The holiday season can be stressful. Sixty-two percent…
Top 3 Sex Toys for Beginners
Sex is natural. Sex is normal. Sex is healthy. Sex is fun! Whether we’re enjoying solo fun or with a partner, sex makes us feel good physically and mentally. Research shows that…
Boosting Your Immune System
COVID-19 has had many of us googling around looking for the “secret” to boosting our immune systems. And though there is no shortage of supplements touting an array of health…