Does Depression Affect the Vagina?
Being sad is a normal emotion to feel on occasion. When that feeling does not go away and is accompanied by other symptoms like a general disconnect, loss of interest,…
Your Mind
5 Ways to Ease the Transition to Menopause Naturally
During perimenopause – or the transition period around menopause – our reproductive hormones start to decline, leaving some of us feeling out of sorts. This mid-life drop in hormones can…
4 Ways to Reconnect with Your Partner Over the Holidays
‘Tis the season to be jolly, but we understand that not everything about the holiday season will be jolly. Let’s be real. The holiday season can be stressful. Sixty-two percent…
Top 3 Sex Toys for Beginners
Sex is natural. Sex is normal. Sex is healthy. Sex is fun! Whether we’re enjoying solo fun or with a partner, sex makes us feel good physically and mentally. Research shows that…
5 Tips Every Mom Should Know to Navigate Menopause
As mothers, we often commit to caring and looking out for the loved ones our lives, often putting our own health on the back burner. This May, let’s remember that,…
A Bitter Pill to Swallow: Hormonal Birth Control Can Cause Vaginal Dryness
The birth control pill is the preferred method of contraception for many women who want to enjoy sexual activity without the looming anxiety of unplanned pregnancy. According to the CDC, …
5 Things To Know About Dating After 40
Perhaps life handed you a curve ball and you find yourself single, widowed, or divorced and are now seeking companionship and intimacy. Yes, desire doesn’t disappear. It’s not surprising that…
Things Women Want Men To Know About Menopause
Men: do you know enough about the female menopause? Try this quick quiz to see how much you know and how you can help. 1.The most common source that men…
Signs Of Domestic Abuse & Violence
RSVP our FB Live on Unhealthy and Abusive Relationships: https://fb.me/e/i1nx2v0EV Domestic abuse and violence, dating violence, partner abuse, mental abuse – these were words which I perhaps never paid attention…
The Importance Of Hormones At Every Age
Hormones are the body’s powerful chemical messengers. They work by controlling and regulating the processes that keep the body functioning. You have probably heard of some of these hormones, such…
Boosting Your Immune System
COVID-19 has had many of us googling around looking for the “secret” to boosting our immune systems. And though there is no shortage of supplements touting an array of health…
The Upsides (and Downsides) of Working From Home
A little over a month ago, many of us were sent home to work from our sofas, kitchen tables, or, if we’re lucky, our home offices. We were thrust into…