Understanding the Gut Microbiome: Food as Medicine
Did you know that your gut is home to around 100 trillion microorganisms? These gut microbiome, including bacteria, viruses, and fungi — play a crucial role in your health, from…
Your Mind
The Top 5 Menopause Symptoms: What You Need To Know
If you’re reading this, you might be approaching or are already knee-deep in the wild ride known as menopause. It’s a natural part of aging, but let’s be real—menopause symptoms…
Menopause and Constipation : How Hormonal Changes Affects Digestive Health
During menopause, women commonly encounter a range of symptoms due to hormonal changes, with constipation being a particularly prominent issue. This condition, often exacerbated by the natural decline in estrogen…
Easy Guide: Prebiotic and Probiotic Foods for Gut Health
Gut health is a cornerstone of overall well-being, particularly crucial for women navigating the complexities of midlife and menopause. As we age, hormonal fluctuations can profoundly affect our gut microbiome,…
Why Sleep Health Is So Important
Hitting the hay. Catching some zzz’s. Out like a light. Whatever you want to call it, getting a good night’s sleep is essential to our overall health. And with 50-70…
Exploring the Benefits and Risks of Bioidentical Hormone Pellet Therapy
Few women’s health treatments elicit such strong reactions as hormone replacement therapy (HRT). Some healthcare professionals cite its risks as too high for any woman, yet others tout the symptom…
How to Find Your Strengths and Succeed at Any Age!
All of us are born with distinct characteristics and traits that make us who we are – what we’re good at, and what we’re not so good at. We’re often…
How MDMA Could Transform Mental Health Treatment
Growing waitlists for therapists, antidepressants with low efficacy rates, rising anxiety levels—we need novel mental health treatments, and psychedelics seem the most promising solution. But people question whether they’re the…
How to Keep a Positive Mindset As You Age
Getting older is a fact of life. Yet in a society that values youth over old age, many of us struggle to accept the aging process. But remaining optimistic about…
What is Psilocybin and Ayahuasca? Using Psilocybin and Ayahuasca for Mental Health
Mental health disorders continue to rise though treatments have changed little—if at all—in decades, and healthcare professionals are calling for new, innovative solutions to address the growing crisis. A possible…
How Mindfulness-Based Cognitive Therapy Can Help With Depression and Anxiety
Those of us who struggle with depression or an anxiety disorder know that finding the right treatment can be challenging. From finding the right therapist to discovering the SSRI that…
Ketamine: Mental Health Solution Or Cautionary Tale?
Identifiable by names like “special K” and “magic mushrooms,” psychedelics are surging ahead as one of the most significant breakthroughs in mental health treatment. Psychedelics refer to substances that can…