The Menopause Revolution is here, and it’s time we celebrate it with the enthusiasm and respect it deserves! We’re moving past the days when menopause was whispered about in hushed tones, hidden behind layers of stigma and ageism. Today, women are stepping into this transformative phase of life with unparalleled grace, vitality, and strength. Menopause […]
What Does Perimenopause/Menopause Fatigue Feel Like? Perimenopause/Menopause fatigue can be an overwhelming experience, affecting every aspect of a woman’s life. Imagine waking up after a full night’s sleep still feeling exhausted, with a sense of drained energy that lingers throughout the day. You might find yourself struggling with low motivation, a lack of concentration, and
Let’s clear up a common myth: sex should not hurt during the menopause transition. That said, many women can begin to feel discomfort during sex or a loss of sensation due to their changing hormones. Low libido often accompanies menopausal changes, which can also make arousal and satisfying sex more of a challenge. But rest
Women face near-constant pressure to conform to society’s standards. One of the latest examples? Drugstore aisles and commercials pushing products that claim to mask certain “unpleasant” scents. They suggest that women need to change their natural body odor. A new trend in women’s personal care products—whole body deodorants. These products promise to keep all parts
Society has some opinions of how women of a certain age should behave, dress, and live: “Don’t wear your hair long after age 40!” “Don’t wear sweatpants when you leave the house!” “No white shoes after Labor Day!” OK, so that last one may be a silly, outdated fashion rule. 🙂But the fact is, society
Your metabolism changes as you move through perimenopause and postmenopause. Yet it’s often one of the most misunderstood aspects of the menopause transition. Knowing how these hormonal changes affect your metabolism can empower you to make better. You also make more informed decisions about what you eat, how you move, and how you live. That’s
As we celebrate International Day of Friendship on July 30, it’s the perfect time to reflect on the beautiful tapestry of friendships that weave throughout our lives. From the giggles of childhood to the shared wisdom of menopause, friendships are the golden threads that hold everything together. Let’s take a lighthearted journey through the evolution
Did you know that your gut is home to around 100 trillion microorganisms? These gut microbiome, including bacteria, viruses, and fungi — play a crucial role in your health, from digesting food and absorbing nutrients to boosting your immune system and even affecting your mood. Recently, FemmePharma sat down with Dr. Katherine Sherif, professor of
If you’re reading this, you might be approaching or are already knee-deep in the wild ride known as menopause. It’s a natural part of aging, but let’s be real—menopause symptoms can be a doozy! Menopause brings a mixed bag of symptoms, and while some are commonly known, others can sneak up on you. Let’s dive
During menopause, women commonly encounter a range of symptoms due to hormonal changes, with constipation being a particularly prominent issue. This condition, often exacerbated by the natural decline in estrogen levels, can significantly affect digestive regularity and overall comfort. Estrogen is crucial in maintaining the health and function of the gastrointestinal tract. As its levels
Gut health is a cornerstone of overall well-being, particularly crucial for women navigating the complexities of midlife and menopause. As we age, hormonal fluctuations can profoundly affect our gut microbiome, leading to changes in digestion, nutrient absorption, and immune function. During menopause, declining estrogen levels can impact the composition and diversity of gut bacteria, potentially
Smooth, decadent chocolate; crunchy, salty chips; or gooey, cheesy, well, anything. On a stressful or down day, it’s common to reach for certain foods to help brighten your mood. But scientists are learning that the relationship between food, mood, and brain function, known as the gut–brain connection, goes both ways. Your gut “speaks” to your