Your Mind

Navigating midlife can feel like juggling a hundred things at once. From managing your career and family to dealing with the emotional and physical changes of perimenopause or menopause, it’s easy to put yourself last. But here’s the truth: setting personal boundaries isn’t selfish—it’s self-care.  If you’re unsure where to start, you’re not alone. So […]

Chronic pain disrupts daily life for millions of women. Conditions like fibromyalgia, IBS, migraines, and chronic pain can feel relentless. An often-overlooked tool in managing these issues is diet. Research shows that healthy eating can help alleviate pain by reducing inflammation, supporting the gut microbiome, and addressing dietary triggers. Here’s how small changes can make

We’ve all heard that it’s important to get enough sleep. But just how important is it to catch those zzz’s?  Turns out, poor sleep hygiene affects us in many ways–from our energy to our lifestyles to our long-term health.  Recently, we sat down with FemmePharma’s Medical Advisory Board member Dr. Nicole Swiner to unpack the

This guide will provide you with healthy snacking ideas and strategies to maintain steady energy levels and avoid bloating. So you can enjoy the season to the fullest without any digestive discomfort.  The holiday season brings an abundance of rich foods, festive drinks, and opportunities to indulge—along with the potential for uncomfortable bloating. Many of

When it comes to understanding what women want in relationships, there’s no one-size-fits-all answer. Women–like anyone–have unique needs, perspectives, and desires.   Moving past stereotypes and clichés can reveal some universal desires that resonate deeply. Let’s explore the core qualities that many women value in a relationship and uncover what really matters.  Emotional Connection and Understanding 

Maintaining strong bones throughout life is essential, particularly as we age. Bone health isn’t just for the elderly—it’s important to act early to preserve bone density and prevent future issues. Nutrition plays a pivotal role in ensuring bones stay strong and healthy from your 30s, 40s, and beyond. Focusing on the best foods for bone

Typical conversations about women’s sexual health tend to gravitate toward protection, overlooking one of the most crucial aspects: pleasure. Or, more specifically, the role of personal lubricants to promote comfort and intimacy during sex.   Many women associate lubricants with menopause or assume they’re only necessary to help reduce vaginal dryness or similar symptoms. But using

Physical intimacy in relationships can be one of the most rewarding and comforting aspects of a partnership. However, as life evolves, so do the dynamics of intimacy.  Significant transitions like trying to conceive, the postpartum period, perimenopause, and menopause can introduce both challenges and opportunities to deepen the connection between partners. Let’s take a look

Does a Plant-Based Diet Help Reduce Hot Flashes?   Hot flashes are one of the most common and frustrating symptoms experienced by women during perimenopause and menopause. These sudden waves of heat, often accompanied by sweating and a rapid heartbeat, can disrupt daily life and sleep. Many women seek natural ways to manage these symptoms, and

The Menopause Revolution is here, and it’s time we celebrate it with the enthusiasm and respect it deserves!   We’re moving past the days when menopause was whispered about in hushed tones, hidden behind layers of stigma and ageism. Today, women are stepping into this transformative phase of life with unparalleled grace, vitality, and strength.   Menopause

What Does Perimenopause/Menopause Fatigue Feel Like?  Perimenopause/Menopause fatigue can be an overwhelming experience, affecting every aspect of a woman’s life. Imagine waking up after a full night’s sleep still feeling exhausted, with a sense of drained energy that lingers throughout the day. You might find yourself struggling with low motivation, a lack of concentration, and