The Mediterranean diet has long been hailed as one of the healthiest eating patterns in the world. Year after year, it tops global rankings for its ability to support heart health, longevity, and overall well-being. Originating from countries bordering the Mediterranean Sea such as Greece, Italy, and Spain, the Mediterranean diet combines nutrient-rich foods, healthy […]
Since 1985, every October, people around the world pin on pink ribbons to commemorate Breast Cancer Awareness Month. With 1 in 8 women having an overall likelihood of developing breast cancer in their lifetime, nearly all of us is personally affected by the disease. Breast cancer awareness—combined with continuing advances in screening and treatment—has led
Can artificial intelligence (AI) help keep you healthy? Physically? Sexually? Mentally? As it turns out, the potential for the use of AI in revolutionizing wellness is boundless. In fact, AI may come to understand you better than your mother, partner, and physician—combined. Every week, 99% of American adults use at least one device or app
Introducing more vegetarian meals into your weekly routine is one of the simplest ways to boost your health, support the environment and expand your cooking skills. Whether you’re a meat-lover or simply curious about eating more plants, adding just one vegetarian meal a week can be a powerful step forward. And the best part? It
Cooler days. Less humidity. Fewer pests. Gardening in the fall is definitely worthwhile. Spring gets most of the hype and enthusiasm, but autumn has its own rewards. Bonus: You can also “grow” your mental and physical health this fall! Doesn’t gardening end in late summer? Surprise! When you decide to start or continue gardening late
When we talk about brain health, we often focus on puzzles, memory games or stress management. But one of the most powerful tools to support your brain is right on your plate. The connection between nutrition and brain health is well-established in research. What you eat not only fuels your body but also influences how
When we think about relationships, especially in midlife, many of us begin to see them through a new lens. Maybe it’s because we’ve raised families, weathered storms, or simply gotten better at tuning into what we need. In this new chapter of life, it’s time to build healthy relationships that prioritize joy, intimacy, and mutual
In today’s economy, maintaining a nutritious diet can feel like an uphill battle. With grocery prices climbing and household budgets tightening, many people are left wondering if affordable nutrition is even possible. The good news? You can absolutely enjoy healthy meals on a budget it just takes a bit of planning and a few smart
Holistic health is the practice of examining and addressing all parts of a person’s life: physical, mental, emotional, social, and spiritual. Each component is interconnected to the others and each must be considered to understand and treat the whole person. Integrative healthcare merges holistic and Western (“conventional”) medical treatment. Integrative medicine became popular in the
In recent years, personalized nutrition has gained significant attention in the world of health and wellness. So, what is this new trend all about? It’s the idea that our diets should be as unique as our fingerprints, tailored to our individual biology, lifestyle and even our genetics. By understanding how our genes influence nutrient absorption,
If your health insurance coverage includes participation in a Health Savings Account (HSA) or Flexible Savings Account (FSA), lucky you! When you enroll in either account—you can’t be in both—you’ll receive several automatic benefits: What is a qualified medical expense? The Internal Revenue Service (IRS) determines which medical expenses can be paid with an HSA
Ultra-processed foods (UPFs) are everywhere in modern diets, from packaged snacks to ready meals. While convenient, these foods often contain artificial additives, preservatives, and refined ingredients that can negatively impact health, weight, metabolism, and hormonal balance. While this applies to everyone, it is especially important as women age, as hormonal changes can make the body