Let’s clear this up: Women can still reach an orgasm both during and after menopause. It’s a common misconception that once you enter menopause, you lose any ability to orgasm or experience a fulfilling sex life. So while in short, the answer is yes, you can have an orgasm after menopause, however, there are some […]
As a couple trying to conceive the more you can learn about practical steps that can improve your chances of conception, the better. But sorting through the all of the available information and contradictory opinions can seem overwhelming. Additionally, while your well-meaning healthcare practitioner may recommend the use of a personal lubricant as an aid
The concepts of sexual self-confidence, sex positivity, and sexual agency are such important ones – but they’re not discussed enough. To help us navigate these concepts and learn more about them, FemmePharma connected with sex positivity expert Dr. Juliana Hauser on the concept of agency and how we can develop it both inside and outside
Having good sex throughout our life-yes, at any age- is possible. Sex and sexuality are part of who we are, but we will notice changes over the course of our lifetime. Sex we have in our 20s will look a lot different from the sex we have in our 40s, 60s, and beyond. Maybe you’ve
‘Tis the season to be jolly, but we understand that not everything about the holiday season will be jolly. Let’s be real. The holiday season can be stressful. Sixty-two percent of adults have a hard time feeling jolly as the result of the elevated stress they feel during the holiday season. Holiday shopping, decorating, cooking, and
Sex is natural. Sex is normal. Sex is healthy. Sex is fun! Whether we’re enjoying solo fun or with a partner, sex makes us feel good physically and mentally. Research shows that sex triggers the release of hormones and chemicals such as dopamine, serotonin, and oxytocin which help promote happiness, satisfaction, and overall well-being. So, you want to
Many of us think of gynecology as a practice within the female domain only – something that as women, we’re required to participate in with a clinical detachment, ensuring only that our reproductive systems are functioning appropriately, that there’s nothing unusual going on in our pelvic organs, vagina, and vulva, and to get treatment if
About 30 percent of adults live with some type of insomnia, according to the American Academy of Sleep Medicine (AASM). Many people turn to sleeping pills to help their sleep dysfunctions; however, despite their popularity, evidence shows that pills aren’t effective after a few weeks of taking them. The National Sleep Foundation recommends seven to
The last time you visited the doctor, were you asked if you are happy with your sex life? Asked if everything is running smoothly? If you are able to orgasm? Probably not. As women, we go to the doctor and we aren’t asked about how we are performing sexually, but men are asked and given
Nearly 50% of women have experienced mild sexual problems. Examples of sexual dysfunction include a loss of interest in sex, a lack of arousal, an inability to experience excitement or orgasm, and sex that is painful or not enjoyable. Your sleep habits could be hurting your sex life. It’s normal for women to experience fluctuations
Being in a romantic relationship could add a lot of color to your world, and joy knowing someone out there cares about you. Many components add up to spark the flames in a romantic relationship, and one of them is sex. If you and your partner are faced with sexual health problems, it may harm
Perhaps life handed you a curve ball and you find yourself single, widowed, or divorced and are now seeking companionship and intimacy. Yes, desire doesn’t disappear. It’s not surprising that we seek loving caring relationships to enrich our lives with dating and sex. And data suggests that healthy relationships and regular sexual activity are important to