Let’s break the stigma around lubricants. The main function of a personal lubricant is to remedy the lack of natural lubrication. Some lubricants are designed for short-term relief during sex. Other lubricants, like Mia Vita Personal Lubricant & Moisturizer, are designed to provide all-day relief from vaginal dryness and vaginal discomfort by moisturizing sensitive skin as […]
Did you know that having an orgasm (or several), have many mind-blowing benefits? Raising your heart rate, burning calories, reducing stress, and improving your sleep are a few of the reasons we all need to set a New Year’s Resolution to have more orgasms. During an orgasm your heart rate and blood pressure become elevated,
We’re all getting wrapped up in holiday festivities right now, but have you reminded yourself to get wrapped up with your partner? There’s something magical and romantic about this time of year and we’re here to give you some naughty and nice date ideas to make the holiday season a little extra magical. The importance
Sex can change dramatically for a woman in different stages of life. Happily, it’s possible to have a fulfilling and satisfying sex life no matter the challenges or where you are in your life’s arc. The following information can help you work through a current issue or prepare for the road ahead. Post-Partum After the
Sex toys are an empowering tool to help us discover and understand our bodies. You might be pleasantly surprised to know that they are common among women and men! Over 80% of women own a sex toy, and over 70% of men own one.1 Sex toys are designed for pleasure, but they also provide an
Many women who struggle conceiving take a “wait and see” approach, turning to lab testing for common fertility problems – such as PCOS or low sperm count. From there, they may be encouraged to begin IVF treatments. But what if there was a better way – an option where women not only get to complete
If you are one of the 10% of women in the U.S. with endometriosis, you may also experience dyspareunia. Simply put, dyspareunia is pain during sex. Sometimes pain occurs before, during, or after intercourse in women with endometriosis and can impact mental health and relationships. But here’s the good news: It doesn’t have to be
Let’s clear this up: Women can still reach an orgasm both during and after menopause. It’s a common misconception that once you enter menopause, you lose any ability to orgasm or experience a fulfilling sex life. So while in short, the answer is yes, you can have an orgasm after menopause, however, there are some
As a couple trying to conceive the more you can learn about practical steps that can improve your chances of conception, the better. But sorting through the all of the available information and contradictory opinions can seem overwhelming. Additionally, while your well-meaning healthcare practitioner may recommend the use of a personal lubricant as an aid
The concepts of sexual self-confidence, sex positivity, and sexual agency are such important ones – but they’re not discussed enough. To help us navigate these concepts and learn more about them, FemmePharma connected with sex positivity expert Dr. Juliana Hauser on the concept of agency and how we can develop it both inside and outside
Having good sex throughout our life-yes, at any age- is possible. Sex and sexuality are part of who we are, but we will notice changes over the course of our lifetime. Sex we have in our 20s will look a lot different from the sex we have in our 40s, 60s, and beyond. Maybe you’ve
‘Tis the season to be jolly, but we understand that not everything about the holiday season will be jolly. Let’s be real. The holiday season can be stressful. Sixty-two percent of adults have a hard time feeling jolly as the result of the elevated stress they feel during the holiday season. Holiday shopping, decorating, cooking, and