AI technology has exploded onto the fitness scene recently, but it has actually been around for a while. Its uses have expanded, however, giving more individuals access to creating routines, understanding exercise form, and preventing injury. Knowing how to use AI thoughtfully enables a more curated experience, facilitating meaningful progress toward fitness goals. In fitness, […]
Glucagon-like peptide-1 (GLP-1) receptor agonists are gaining popularity as a tool to aid in blood sugar regulation and weight loss. However, with the rise in use of GLP-1 medications, trainers working with clients should understand how these medications work so they can create a comprehensive plan that sets the client up for long-term success. GLP-1s
Staying committed to a fitness routine can be challenging, especially for women who juggle young children, school-aged kids, careers, and the chaos of everyday life. When progress slows, life becomes demanding, or workouts feel stale, motivation often dips. Sustaining momentum requires more than just grit; it is essential to understand how motivation works and how
The rise of fitness communities. Fitness communities have become a growing trend, bringing together individuals, online or in person, who share an interest in movement, strength, and health. Instead of following highly individualized routines, people are seeking a shared experience. They want accountability, a connection, and most importantly, to feel like they belong to something
Pregnancy is a time of incredible changes, and staying active can be physically and mentally beneficial. However, fitness during pregnancy should be approached with caution and awareness of your body’s needs. Pregnant women should aim for 150 minutes of moderate-intensity weekly exercise over four to seven days (American College of Obstetricians and Gynecologists [ACOG], n.d.).
May is Mental Health Month, and mental health challenges and cognitive decline are real concerns for many people; the number of people with mental health disorders is rising. According to Pujari (2024), by 2030, the World Health Organization (WHO) predicts that mental health disorders will be the leading cause of disability worldwide. While therapy and
As women enter perimenopause and menopause, they face unique physical challenges that can make generic fitness plans ineffective. A one-size-fits-all approach no longer works, and personalized fitness programs are essential for meeting the changing needs of midlife women. However, what makes a fitness plan genuinely personalized, and how can you choose the right one for
Strength training for women has gained more recognition in recent years, which is a positive shift. However, many women still face barriers that keep them from incorporating it into their routines—, at every age and especially during the perimenopause to menopause years, when it’s most crucial. Many women feel strength training isn’t for them, choosing
Core stability is key to injury reduction and better athletic performance. However, a strong core means far more than a flat stomach and that elusive six-pack. The core comprises the abdominal and back muscles (the transversus abdominis and the multifidus muscles), the diaphragm, and the pelvic floor muscle groups. It is like a cylinder, starting
Staying fit can be challenging during the holidays with all of the extra time commitments they bring. The holidays are a wonderful time to visit with family and friends, travel to different places, and attend social events. However, this is a great time to embrace flexibility with your fitness instead of completely stopping your routine
Sports Vagina is an informal term used to describe discomfort in the vaginal and vulvar area related to exercise. While not a medically recognized term, it covers a range of common symptoms such as vaginal chafing, dryness, itching, redness, and irritation, often accompanied by a strong vaginal odor. This discomfort usually results from sweat and
Every year, over one million women worldwide are diagnosed with breast cancer, with the United States alone reporting approximately 185,000 new cases annually. The good news is that due to advances in treatment and early detection, nearly 90% of women diagnosed with breast cancer in the US survive for at least five years post-diagnosis. The