Physical Fitness

Strength training for women has gained more recognition in recent years, which is a positive shift. However, many women still face barriers that keep them from incorporating it into their routines—, at every age and especially during the perimenopause to menopause years, when it’s most crucial.  Many women feel strength training isn’t for them, choosing […]

Core stability is key to injury reduction and better athletic performance. However, a strong core means far more than a flat stomach and that elusive six-pack. The core comprises the abdominal and back muscles (the transversus abdominis and the multifidus muscles), the diaphragm, and the pelvic floor muscle groups. It is like a cylinder, starting

Staying fit can be challenging during the holidays with all of the extra time commitments they bring. The holidays are a wonderful time to visit with family and friends, travel to different places, and attend social events. However, this is a great time to embrace flexibility with your fitness instead of completely stopping your routine

Sports Vagina is an informal term used to describe discomfort in the vaginal and vulvar area related to exercise. While not a medically recognized term, it covers a range of common symptoms such as vaginal chafing, dryness, itching, redness, and irritation, often accompanied by a strong vaginal odor.  This discomfort usually results from sweat and

Every year, over one million women worldwide are diagnosed with breast cancer, with the United States alone reporting approximately 185,000 new cases annually. The good news is that due to advances in treatment and early detection, nearly 90% of women diagnosed with breast cancer in the US survive for at least five years post-diagnosis. The

Understanding and navigating menopause can feel like trying to find balance on a moving tightrope. Unpredictable changes in hormones, sleep disruptions, and the resulting added stress on your body mean that exercise routines might need tweaking during this phase of life. But here’s the empowering news: building a strong, resilient body during menopause is not

May is National Physical Fitness and Sports Month, which promotes the importance of physical activity and sports participation for people of all ages and backgrounds. May is dedicated to promoting the benefits of physical activity to prevent chronic diseases, increasing people’s presence at sporting events, and improving overall well-being.   Why the month of May? May

When we think of wellness, we often think of diet and exercise as the two main components. But the truth is that wellness includes so much more! Recently, FemmePharma sat down with Dr. Oluwatoyin Fadeyibi to discuss what’s known as the 8 dimensions of wellness. The discussion also entails how we can make them a part

 Many women experience changes in their bodies during menopause, including increased abdominal bloating and weight gain. In this article, we delve into the challenges of menopausal belly and bloating, hormonal influences, and effective workouts to achieve a toned and strong midsection during this stage of life. Let’s get started!  Understanding Menopausal Belly Bloat  Menopausal belly

Osteoarthritis and rheumatoid arthritis are painful and debilitating diseases that affect many of us as we age; however, there are special considerations to help you continue to lead an active lifestyle without feeling like you cannot engage in your favorite activities. First, it’s helpful to understand the difference between osteoarthritis and rheumatoid arthritis. Osteoarthritis is

All bodies change and age throughout life. These are unbinding rules that apply to everyone. As women, we go through perimenopause, the transitional time before menopause, to menopause. Unfortunately, this time can seem like your body is a runaway train headed for a chasm. Nonetheless, I have listed 5 key fitness goals for perimenopausal women