What is Cervical Cancer?
Cervical cancer is the uncontrolled growth of abnormal cells in the cervix, which is the lower part of the uterus that connects to the vagina. This usually is a slow…
Your Body
Abnormal Bleeding
Abnormal uterine bleeding is an almost universal experience during perimenopause or within the first year after menopause and is responsible for an estimated one-third of visits to the gynecologist during…
What is Vaginal Atrophy, and Can it be Reversed?
When women in the perimenopausal, menopausal, or the post-menopausal years speak on the harrowing symptoms that accompany menopause, the least is said about the quasi-popular vaginal atrophy or the fact that…
How to Evolve Your Relationship: Tips From a Sex Therapist
Relationships have historically evolved to reflect the changing needs, values and cultural influence of the era. Most recently, after the COVID pandemic hit the globe, we are seeing a rise…
All About the Vulva
Talk of vulvas often gets merged with vaginas, and vice versa. Yet women’s vulvas and vaginas perform quite different, though essential, reproductive functions. Why the common misconception? A general lack…
Thyroid Disorders and Menopause: Symptoms and Treatment
The thyroid – a tiny organ with a huge impact on our metabolic health. Thyroid disease is fairly common. It also tends to affect women more than men – 1…
3 Things You Should Know About Vaginal Dryness
It’s one of the most common symptoms of menopause and fluctuating hormones, yet one that faces significant stigma. Any guesses? You got it, we’re talking about vaginal dryness. Vaginal dryness…
Can Menopause Trigger High Blood Pressure?
Perimenopause and postmenopause can mask symptoms of high blood pressure. However, for women undergoing the menopause transition, the risk for high blood pressure increases. Why does this happen, and what…
Why Probiotics Are Essential for Women’s Health
When you think of the term “beneficial bacteria”, your first thoughts might be about their important role in digestive health. And while that’s true, they also do so much more.…
How Hyaluronic Acid Can Help You Through Menopause
Hyaluronic acid is a viscous substance naturally found in the body that attracts and holds onto large amounts of water, making it an excellent biological lubricant. However, with the aging…
Healthy Hair, Skin, and Nails: How Hyaluronic Acid Can Help
Navigating menopause involves more than just hormone balance; it’s also a crucial time to pay attention to the health of your hair, skin, and nails. These aren’t just aesthetic features;…
How to Cope When Your Partner Has a Chronic Illness
The impact of a chronic illness, disease or diagnosis on caregivers is enormous emotionally, relationally, financially, logistically, sexually, and soulfully. There are many illnesses that impact a relationship each affecting…