Gut health is a cornerstone of overall well-being, particularly crucial for women navigating the complexities of midlife and menopause. As we age, hormonal fluctuations can profoundly affect our gut microbiome, leading to changes in digestion, nutrient absorption, and immune function. During menopause, declining estrogen levels can impact the composition and diversity of gut bacteria, potentially […]
When we think of wellness, we often think of diet and exercise as the two main components. But the truth is that wellness includes so much more! Recently, FemmePharma sat down with Dr. Oluwatoyin Fadeyibi to discuss what’s known as the 8 dimensions of wellness. The discussion also entails how we can make them a part
Many women experience changes in their bodies during menopause, including increased abdominal bloating and weight gain. In this article, we delve into the challenges of menopausal belly and bloating, hormonal influences, and effective workouts to achieve a toned and strong midsection during this stage of life. Let’s get started! Understanding Menopausal Belly Bloat Menopausal belly
Menopause impacts a woman’s whole body. Reproductive changes may attract the most attention, but menopause can affect other bodily systems, too, like your eyes. Menopause and changes to your eyesight often go hand-in-hand, and more awareness can help you take better care of your eyes and recognize symptoms of menopause-related eye conditions early on. Does
For women in the peri- to postmenopausal years, declining estrogen levels create a changing landscape that affects vulvar and vaginal health. The skin of these delicate structures differs from that in other parts of the body and has different requirements for staying healthy. Here we explore the benefits of continued use of intimate skincare products
Osteoarthritis and rheumatoid arthritis are painful and debilitating diseases that affect many of us as we age; however, there are special considerations to help you continue to lead an active lifestyle without feeling like you cannot engage in your favorite activities. First, it’s helpful to understand the difference between osteoarthritis and rheumatoid arthritis. Osteoarthritis is
As women entering perimenopause or menopause, we shouldn’t have to suffer through the process – we should be empowered by it. And that’s exactly what one menopause pioneer is doing. Recently, FemmePharma sat down with founder Denise Pines to discuss how she’s working to empower women through the menopause transition. She also discussed what we
For many years, Black women have faced—and faced down—institutionalized racism, sexism, and poverty to achieve their career goals in science and medicine. What better way to celebrate Black History Month than to honor the stories of pioneering Black women in medical history? Obstructed Progress Medical schools dedicated to educating women and African Americans began to
Among all the changes women expect to encounter throughout the menopause transition, a decline in the quality of one’s sex life can come as a surprise. Hormonal imbalances during menopause tend to decrease sexual arousal, which can understandably cause female sexual arousal disorder. But this does not mean women must sign up for a less-than-satisfactory
Navigating health insurance systems in the U.S. often proves a challenge at the best of times. Yet, despite any prior coverage, your health insurance will change once you turn 65. Medicare, the federal government’s health insurance, requires people over 65 to enroll in one or more of its insurance plans. Going by this, you must know
What is National Wear Red Day Donning a bright red accessory garners attention any day, but every February 2, wearing red takes on a whole new meaning. The American Heart Association (AHA) first designated February 2 as “Wear Red Day” in 2004 to bring more attention and awareness to women’s heart health. Wear Red Day,
All bodies change and age throughout life. These are unbinding rules that apply to everyone. As women, we go through perimenopause, the transitional time before menopause, to menopause. Unfortunately, this time can seem like your body is a runaway train headed for a chasm. Nonetheless, I have listed 5 key fitness goals for perimenopausal women