We’re deep into those long winter months––the fun of the holiday season has passed, spring is still just a speck on the horizon, and it’s colder than ever. Unfortunately, along with the cold temps comes that icky winter dryness that can make our skin flakier than a burnt pie crust. If you’re like a lot […]
It’s a fact of life that metabolism slows with age. And menopause contributes significantly to that process. But, with a few diet and lifestyle tweaks, it’s possible to maintain a robust metabolism through perimenopause, menopause, and into your older years. Menopause, muscle mass, and fat: As estrogen declines, it causes bone and muscle mass to
These date ideas work all year round, but with Valentine’s Day fast approaching, we hope this list of date night ideas helps take away the stress of planning for the holiday. 1. Re-create your first date Think back to how you felt about your partner when you first met them. Recreating your first date can
Let’s face it. Dating is hard at any age, but as we get older, the dating pool seems to get smaller and smaller and the thought of dating when you’re older is daunting. We’re here to be your wing woman and give you dating advice to help give you the confidence you need to start
Out of all people with an autoimmune disease, an astounding 85% are women. Such a high percentage begs the question: What about women’s bodies makes us more susceptible to developing autoimmune diseases? Though scientists continue to investigate the root causes of autoimmunity, many have come to the conclusion that our hormones, specifically estrogen, play a critical role.
Nothing conveys youthful health and vigor like a full head of bouncy, soft, and shiny hair. But hair treatments and the aging process can take a toll on hair’s texture and appearance. Read on to learn how to keep your hair looking full and healthy. Adopt a Hair-Healthy Diet The look and feel of your
No more periods means no need to see a gynecologist every year, right? Actually, no. While menstrual problems and pregnancy planning and support are no longer part of the picture, the need for a gynecologist remains, but the reasons change as you age. Following is a brief rundown on why you still need to see
Let’s break the stigma around lubricants. The main function of a personal lubricant is to remedy the lack of natural lubrication. Some lubricants are designed for short-term relief during sex. Other lubricants, like Mia Vita Personal Lubricant & Moisturizer, are designed to provide all-day relief from vaginal dryness and vaginal discomfort by moisturizing sensitive skin as
Did you know that having an orgasm (or several), have many mind-blowing benefits? Raising your heart rate, burning calories, reducing stress, and improving your sleep are a few of the reasons we all need to set a New Year’s Resolution to have more orgasms. During an orgasm your heart rate and blood pressure become elevated,
Hot flashes indicate approaching menopause as much, if not more, than the end of your monthly cycle. But menopause and uncomfortable symptoms do not need to go hand-in-hand. Thanks to new and developing research, you can find safe, lasting relief from hot flashes before, during, and after menopause. How? Through the power of plants. More
We’re all getting wrapped up in holiday festivities right now, but have you reminded yourself to get wrapped up with your partner? There’s something magical and romantic about this time of year and we’re here to give you some naughty and nice date ideas to make the holiday season a little extra magical. The importance
Picture this: you are out with your friends shopping from store to store when suddenly you feel your face become red and you feel like you’re on fire. VMS (vasomotor symptoms of menopause) explains the sudden heat wave you feel all over your body. What is VMS (vasomotor symptoms of menopause)? VMS (vasomotor symptoms of