The Importance of Pelvic Floor Therapy
Gravity isn’t kind to us as we age and the pelvic organs are often the first to succumb. Over the years, pressures from physical activities like running, jumping, and lifting…
Your Body
Protecting Your Vaginal Health: Looking Into Product Regulations and Safety
Walking into a women’s wellness aisle at the drugstore or seeing online ads for vaginal health products can raise a few questions. Do I need all of these products for…
How Diet Affects Your Sleep
When we’re younger, we typically didn’t think how our diet affects sleep. But as we age, it becomes increasingly more important. This is because the foods we eat have various…
Is It Perimenopause or Pregnancy?
The perimenopausal years can be a chaotic and unpredictable journey. Along with waning estrogen production, egg quality declines, and menstrual cycles become erratic. Though women 40 and over are 50%…
How to Live After a Breast Cancer Diagnosis
Days and weeks after a breast cancer diagnosis can feel as if the world comes to a halt while everyone else keeps moving. Your mind may feel numb, waiting for…
What Is a Bruised Cervix?
A bruised cervix is not common, but they do occur. We are going to break down what cervical bruising is, how it happens, and what you can do about it.…
What is PEA? A Natural Way to Support Your Endocannabinoid System
If you suffer from chronic pain or know someone who does, you may be familiar with using PEA, or palmitoylethanolamide, to help manage your symptoms. And if you’ve found success…
Endometriosis after Menopause: Here’s What You Need to Know
Did you know it can take a woman about ten years to receive an endometriosis diagnosis? It’s a statistic often used to emphasize the gap in treatment for and lack…
Vertigo and Menopause: What’s the Connection?
Experiencing vertigo, whether for the first, second, or third time, can disrupt your day and raise a host of questions. Questions you may have spent time typing into search, asking…
Let’s Talk About The Thyroid
For women with thyroid imbalance, the struggle is real. And it can also be really difficult to pin down. Here we provide a menopausal woman’s user’s guide to achieving and…
How to Keep the Spark Alive: Q&A with Relationship Sexpert Dr. Juliana Hauser
It happens to even the most passionate relationships. Over time – after children, changes, and several of life’s inevitable curveballs, relationships lose their spark. Recently, FemmePharma sat down with Dr.…
Menopause in the Workplace
Conversations about menopause are emerging in a critical space: the workplace. Menopause may be a time of great transition (the last one, at that), but for many women, it can…