Perimenopause and postmenopause can mask symptoms of high blood pressure. However, for women undergoing the menopause transition, the risk for high blood pressure increases. Why does this happen, and what…
Hyaluronic acid is a viscous substance naturally found in the body that attracts and holds onto large amounts of water, making it an excellent biological lubricant. However, with the aging…
What’s the number one cause of death among women? Heart disease. Maybe that’s a statistic you knew, or perhaps you’re learning it for the first time. We do not share…
As we navigate the various stages of perimenopause, menopause, and even post-menopause, the search for effective ways to manage symptoms and improve overall health often feels like a never-ending quest.…
The hormonal and physiological upheaval of the menopausal transition involves navigating an unfamiliar landscape of new and uncomfortable symptoms. For some women, nausea is one of those symptoms. Following are…
A myriad of symptoms accompany the menopause transition, yet some are more comfortable to discuss than others. We tend to be most familiar with side effects like hot flashes and…
Sweaty palms. Racing thoughts. Incessant worrying. These are just a few of the symptoms that some of us may experience during perimenopause and menopause – even those of us who…
Healthcare professionals often present hormone replacement therapy (HRT) as the gold standard to minimize perimenopausal and postmenopausal symptoms—and for good reason. Decades of research and testimony affirm its efficacy in…
Food cravings during menopause are just as frustrating as those PMS cravings we thought we finally moved on from. It sometimes feels like a never-ending battle. So, what can be…
Getting older comes with its own share of challenges, but there’s one challenge you thought you’d left far in the past: acne. Acne during menopause is not only a nuisance,…
Menopause is not perimenopause, and perimenopause is not menopause. If that sentence gives you a pause, you’re not alone. Menopause can often become an umbrella term for the three distinct…
Did you know it can take a woman about ten years to receive an endometriosis diagnosis? It’s a statistic often used to emphasize the gap in treatment for and lack…
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