GLP-1 medications have gained popularity as effective treatments for weight management. Because these medications impact digestion and appetite, food choices are crucial for success. Understanding what to eat and what to avoid while taking GLP-1 medication can help enhance benefits and minimize side effects. Understanding GLP-1 Medications and Their Impact on Digestion Glucagon-like peptide-1 (GLP-1) […]
This blog is the first of a two-part series where we explore what DEI is and how it affects women, and specifically women’s healthcare. As always, we want to equip our readers with knowledge about how to navigate caring for our bodies today, tomorrow, and always. At FemmePharma, we focus on studying the woman’s life
“Volunteering is at the very core of being a human. No one has made it through life without someone else’s help.” – Heather French Henry Have you considered volunteering for a group, cause, or project? Maybe there’s an upcoming local event that requires help with anything from fundraising to scheduling speakers to cleaning up after everyone
Today, let’s talk about a topic that should be near and dear to you – your heart. Specifically, heart disease. Did you know that cardiovascular disease is the leading cause of death for women, claiming more lives than all cancers combined? Or that one in three women who have heart disease will experience sudden death
A urinary tract infection (UTI) is a common condition among females. It develops when bacteria enter the urethra, the tube that drains urine from the bladder to outside the body. A UTI is sometimes called a “bladder infection,” because bacteria most often invade the bladder. Without treatment, a UTI can advance and seriously damage the
Sexual health, in our individual health spectrum, is also critical for the “social and economic development of communities and countries. The Latin word for pleasure—voluptas—refers back to the Roman goddess Voluptas. (Maybe you recognize her as Hedone, as she is known in the earlier Greek mythology.) Voluptas is the daughter of Eros, the goddess of
Inflammation is a critical process in the body, playing both protective and harmful roles. Understanding its impact and how diet influences inflammation can empower you to make healthier choices. For women in perimenopause and menopause, chronic inflammation may exacerbate symptoms like fatigue, joint pain, and brain fog. Beyond diet, factors like chronic stress, poor sleep
Navigating midlife can feel like juggling a hundred things at once. From managing your career and family to dealing with the emotional and physical changes of perimenopause or menopause, it’s easy to put yourself last. But here’s the truth: setting personal boundaries isn’t selfish—it’s self-care. If you’re unsure where to start, you’re not alone. So
Chronic pain disrupts daily life for millions of women. Conditions like fibromyalgia, IBS, migraines, and chronic pain can feel relentless. An often-overlooked tool in managing these issues is diet. Research shows that healthy eating can help alleviate pain by reducing inflammation, supporting the gut microbiome, and addressing dietary triggers. Here’s how small changes can make
We’ve all heard that it’s important to get enough sleep. But just how important is it to catch those zzz’s? Turns out, poor sleep hygiene affects us in many ways–from our energy to our lifestyles to our long-term health. Recently, we sat down with FemmePharma’s Medical Advisory Board member Dr. Nicole Swiner to unpack the
This guide will provide you with healthy snacking ideas and strategies to maintain steady energy levels and avoid bloating. So you can enjoy the season to the fullest without any digestive discomfort. The holiday season brings an abundance of rich foods, festive drinks, and opportunities to indulge—along with the potential for uncomfortable bloating. Many of
When it comes to understanding what women want in relationships, there’s no one-size-fits-all answer. Women–like anyone–have unique needs, perspectives, and desires. Moving past stereotypes and clichés can reveal some universal desires that resonate deeply. Let’s explore the core qualities that many women value in a relationship and uncover what really matters. Emotional Connection and Understanding