Staying Fit During the Holidays
Staying fit can be challenging during the holidays with all of the extra time commitments they bring. The holidays are a wonderful time to visit with family and friends, travel…
Kathrine Bright
Kat is an award-winning certified personal trainer and has been transforming lives both in-person and online for over a decade. With a focus on women's fitness, she excels in guiding clients through the various stages of life, from pregnancy to perimenopause. Kat's unique philosophy challenges the notion that the body is broken; instead, she believes in its incredible capability to gain strength at any age. Her expertise and passion create a supportive environment, empowering individuals to excel in their fitness journeys. She designs personalized programs from her extensive online database of workouts and exercises and delivers them to her clients using her customized app. Connect with Kat on her website: https://www.kat.fit/
Can sports cause vaginal chafing?
Sports Vagina is an informal term used to describe discomfort in the vaginal and vulvar area related to exercise. While not a medically recognized term, it covers a range of…
Fitness Tips for Breast Cancer Survivors: What Every Woman Should Know
Every year, over one million women worldwide are diagnosed with breast cancer, with the United States alone reporting approximately 185,000 new cases annually. The good news is that due to…
How to Create the Best Exercise Routine for Menopause
Understanding and navigating menopause can feel like trying to find balance on a moving tightrope. Unpredictable changes in hormones, sleep disruptions, and the resulting added stress on your body mean…
Semaglutides: Recommendations for Maintaining the Weight Loss
Semaglutides such as Ozempic, Wegovy, and Rybelsus have shown great benefits in weight loss. However, it is crucial to understand what can occur after one stops taking them, especially for…
Embracing National Physical Fitness and Sports Month
May is National Physical Fitness and Sports Month, which promotes the importance of physical activity and sports participation for people of all ages and backgrounds. May is dedicated to promoting…
Exercises to Help Eliminate Menopausal Belly Bloat
Many women experience changes in their bodies during menopause, including increased abdominal bloating and weight gain. In this article, we delve into the challenges of menopausal belly and bloating, hormonal…
Fitness Information For Women With Osteoarthritis & Rheumatoid Arthritis
Osteoarthritis and rheumatoid arthritis are painful and debilitating diseases that affect many of us as we age; however, there are special considerations to help you continue to lead an active…
5 Key Fitness Goals for Perimenopausal Women
All bodies change and age throughout life. These are unbinding rules that apply to everyone. As women, we go through perimenopause, the transitional time before menopause, to menopause. Unfortunately, this…