Effective communication is the basis for any healthy relationship. It’s a skill we learn and practice throughout our life, and effective communication needs to be adaptive, creative, and flexible in order to be truly successful. Here are 12 skills to help make communication within a relationship bring more connection and joy, rather than frustration and […]
Getting older comes with its own share of challenges, but there’s one challenge you thought you’d left far in the past: acne. Acne during menopause is not only a nuisance, but it’s common. Most of us consider the days of zit-popping and Clearasil-cleansing part of our wild youth – so we might be surprised to see
Navigating our sexual health when living with Sjögren’s can be confusing. Is the dryness from Sjögren’s, from menopause, or is it something else? Is pain during sex normal? Can I have a fulfilling sex life with Sjögren’s? We asked board-certified OB/GYN, Dr. Dana Shanis the top 5 questions women with Sjögren’s want answered. 1. How
One would think that in today’s modern world, women would have equal representation and access to resources in healthcare. But sadly, that’s not always the case. In the United States particularly, women suffer at a higher rate than men from preventable conditions. You’re probably asking yourself, “Why does this happen, and what can we do
Menopause is not perimenopause, and perimenopause is not menopause. If that sentence gives you a pause, you’re not alone. Menopause can often become an umbrella term for the three distinct stages most all women pass through once ovarian function begins to decline. But that’s not entirely true, although people often use menopause and its related
Women’s Equality Day (August 26) celebrates the anniversary of women gaining the right to vote with the passage of the Woman Suffrage Amendment in 1920. How has that turned out for us 100+ years down the road? Let’s take a look back at the history behind this day and, how exercising our right to vote
We all deserve to feel pleasure, but sometimes reaching orgasm can be difficult. Just know, it’s not your fault and it’s not your partner’s fault. It’s also common; around 1 in 2 older women are affected by sexual problems. Let’s break down why you may not be having an orgasm and what you can do.
Menopause is an inevitable phase in every woman’s life, characterized by prominent hormonal and physiological changes. While it can present an array of health challenges, it’s crucial to remember – it’s never too late to make a significant impact on your wellbeing. Even as you navigate through this stage in your life, introducing essential nutrients
Forming friendships is like dating… but worse. Or more difficult? Or just profoundly different. We all know or have experienced the stories of how hard it is to find someone to connect with romantically – there are dating apps, speed dating sites, dating coaches, online courses, and professional matchmakers. Even with those tools, we know
You may have heard the term “andropause” – or the more common term of “male menopause – bounced around lately. But what exactly is it? Is it the same as menopause, but for men? And do all men go through it? In this article, we’ll dive into what this mysterious andropause term means, explore the
All of us are born with distinct characteristics and traits that make us who we are – what we’re good at, and what we’re not so good at. We’re often told to focus on our weaknesses; on improving what we’re not so great at. But this can only get us so far, as we’ll never
Women’s health and hormones do not exist in a vacuum, and conditions like polycystic ovary syndrome (PCOS) can impact normal life transitions and events like perimenopause and pregnancy. Hormonal imbalances lie at the root of these conditions and, regarding PCOS and perimenopause, symptoms often overlap. Whether you’re hoping for a pregnancy or curious about the