Even though we may not always acknowledge it, caring for our vulvar and vaginal health is a lifelong pursuit. To maintain optimal vaginal health, we should moisturize regularly, eat the right foods, and use the right products—just like caring for the rest of our body. However, despite our best efforts, many of us will experience […]
Dr. Shawana Moore understands the importance of empowering women in health. As an assistant professor at the Thomas Jefferson University School of Nursing, she guides students in the holistic health practices that enable them to become practicing nurses in their communities and guide people back to their healthiest selves. She also directs the Women’s Health
Dr. Smith saw that women looking for midlife care as they are go through the menopausal transition were not getting the attention they needed at their gynecologists and she decided to change that. “I saw an underserved population,” she says. “Women weren’t satisfied as patients, and I wasn’t satisfied as a practitioner. And while I
Everyone wants to age gracefully. After the age of 40, your skin can start to show the signs of aging, with wrinkles, dryness and age spots. The skin inside your vagina is no exception. Vaginal health is not an often talked about topic, but vaginal dryness, itching and discomfort is an uncomfortable problem for a lot of
For women experiencing perimenopause and menopause, there are often many dramatic changes happening at the same time. Some of the well-known symptoms include hot flashes, irritability, weight gain, and insomnia. However, there are very real and important changes dealing with sex that often go undiscussed. This silence can lead to many long-lasting and unnecessary issues
Theresa Feola is making a career change. “This pandemic has given rise to re-evaluation of life on so many levels,” the physical therapist says. “For me, I finally had a moment to think.” In May, she resigned from her job to start her own business. “So The Pelvic Room is born,” she says. “The LLC
If you’re a young adult with cancer, Traci Owen is most definitely someone you want in your corner. A registered nurse for more than three decades and a member of the team at Cancer Treatment Centers of America in Tulsa, Oklahoma, for 11 years, Owen has spent the last five years developing a sexual health
COVID-19 forced rapid changes in the way many of us work. Companies that previously resisted allowing employees to work from home suddenly had no choice, and healthcare practitioners who’d been reluctant to embrace telemedicine realized that patient safety in a pandemic could depend on it. Though in-person visits will always be preferred for some medical
COVID-19 forced rapid changes in the way many of us work. Companies that previously resisted allowing employees to work from home suddenly had no choice, and healthcare practitioners who’d been reluctant to embrace telemedicine realized that patient safety in a pandemic could depend on it. Though in-person visits will always be preferred for some medical
Every woman who lives long enough will experience menopause. It’s a universal part of life. Yet every woman’s journey is unique. Some women will be catapulted into menopause by surgery or medical treatment. Other women will experience a long, slow procession to their last periods. Many women, regardless of how it happens, say they feel
For some of us, fasting for weight loss doesn’t sound fun. If you’ve ever been hangry (that is, the miserable combination of hungry and angry), you get it. So it’s no surprise that many women give intermittent fasting the side-eye. But research shows that there are likely benefits for people looking to lose weight or
Despite its importance, the vulva is a neglected body part. In a clinical wasteland between the pubic hair and the vagina, the vulva performs a number of functions — and it needs TLC. A sensitive area The vulva has more nerve fibers in a relatively small region than all the nerves found on the back