How to relieve symptoms of vaginal atrophy

Vaginal atrophy is the thinning of the tissue in and around the vagina. During menopause, estrogen levels decline, leaving the vagina susceptible to vaginal dryness, vaginal itching, and burning.

What Is Vaginal Atrophy?

Vaginal atrophy is the thinning of the tissue in and around the vagina. During menopause, estrogen levels decline. This leaves the vagina susceptible to vaginal dryness, vaginal itching, and burning.

How To Relieve Symptoms Of Vaginal Atrophy?

Vaginal atrophy happens when the body produces less estrogen. This can cause dryness, pain during sex, itching, urinary incontinence, and spotting. Unfortunately, it will not improve without intervention. Investing in a high-quality lubricant should be your first step in care.

What Can I Do About Vaginal Atrophy?

Daily use of a personal lubricant and moisturizer and vulvar moisturizer may help to reduce or eliminate symptoms of vaginal and vulvar dryness.

Will A Personal Lubricant u0026amp; Moisturizer Help Against Vaginal Atrophy?

A personal lubricant will:u003cbru003e- Help supplement the body’s natural lubricationu003cbru003e- Relieve vaginal itching and drynessu003cbru003e- Improve the vaginal tissue, elasticity, and pliability of the vaginau003cbru003e- Allow for more comfortable sex

How To Ease The Symptoms Of Vaginal Atrophy

Use A High-Quality Vaginal Moisturizer

Thinning, dry tissue will benefit from a moisturizer with plumping hyaluronic acid and nourishing vitamin E.

Strengthen Your Pelvic Floor

Exercises like Pilates and squats can tone pelvic floor muscles and bring blood to the area, keeping tissue healthy and strong.

Have Sex Regularly

Whether you have a partner or fly solo, sex increases blood flow to the vagina and stimulates lubrication.

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Moisturizing Remedies For Vaginal Atrophy And Vaginal Dryness

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Mia Vita® Personal Lubricant & Moisturizer

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