Can ADHD Get Worse with Age?
Most women associate menopause with physical symptoms like hot flashes and night sweats, but for women with ADHD, this hormonal transition can add a layer of mental complexity. As your…
Brain Health
How to Lower Your Cortisol Levels Naturally
Stress is an inevitable part of life, especially for women over forty navigating the challenges of menopause. One of the key hormones involved in the stress response is cortisol. Understanding…
How to Help Brain Fog
Among the roller coaster ride of symptoms associated with perimenopause and menopause, one of the most unsettling and anxiety-provoking for many women is brain fog. Those frequent episodes of forgetfulness,…
Food, Mood, and Your Gut
Smooth, decadent chocolate; crunchy, salty chips; or gooey, cheesy, well, anything. On a stressful or down day, it’s common to reach for certain foods to help brighten your mood. But…
What Is L-Theanine? How Does It Help With Sleep?
Stressed out, anxious, can’t sleep? There is a powerful amino acid that may help. L- Theanine, an amino acid found almost exclusively in green and black tea, provides a variety…
Does Depression Affect the Vagina?
Being sad is a normal emotion to feel on occasion. When that feeling does not go away and is accompanied by other symptoms like a general disconnect, loss of interest,…