In midlife, our bodies are changing again. Cycles shift. Symptoms surprise us. Perimenopause can feel unpredictable, and many women turn to health apps to track patterns, moods, sleep, libido, and bleeding. But here’s the question we don’t ask often enough: Where does that data go? Reproductive health data is some of the most intimate information […]
For many women in perimenopause and menopause, sexually transmitted infections can feel like something firmly in the rearview mirror—part of youth, dating years, or a past chapter of life. But one STI deserves our attention at every age: HPV in menopause is a topic often overlooked, yet human papillomavirus remains a critical health factor for
When we talk about foods for longevity, the conversation has traditionally focused on how to live longer. However, that idea is changing. Longevity is no longer just about adding years to life. It is about adding life to those years. Today, there is a growing emphasis on healthspan, which means staying energetic, strong, and mentally sharp as we age. This shift
In the current wellness landscape, we are surrounded by high-gloss marketing and promises of products with “natural” purity. But as a research-driven organization, we believe empowerment comes from clinical literacy. To have agency over our health, we must understand the technical standards that determine the safety and efficacy of the products we use. Our commitment to science is our differentiator
We are happy to introduce you to Oaks of Hope International! They are a global nonprofit dedicated to supporting women and girls in the U.S. and Nigeria through health, education, and economic empowerment. They accomplish this work by resource dissemination (books, journals, and training materials, among others), glocal outreach for their services, and event hosting, including offering workshops and
For many women, conversations about sexuality quietly change as we move through life. In our 20s, desire can feel exciting but uncertain. By midlife, it can feel complicated—or even invisible—thanks to cultural myths about aging, hormones, and what women are “supposed” to want. But here’s the truth: sexuality does not expire. In fact, for many women, it deepens with
The world of adult dating—whether you’re in your 30s, 40s, or beyond—can feel intimidating. We know from experience, too! The truth is, relationships are complex at any point in our lives. Understanding our boundaries, needs, and wants goes a long way towards setting us on the right path towards finding a special someone (or someones). Personal agency—a confidence in knowing
When it comes to diabetes in women, hormones play a starring role—sometimes quietly influencing blood sugar levels behind the scenes, and other times making their presence loud and clear. For women in their 40s and beyond, understanding how hormonal changes—from reproductive years through menopause—affect diabetes risk and management can be empowering. Whether you’re living with
A migraine is a common neurologic disorder that is more than just “a really bad headache.” It’s a specific and complex type of headache that typically presents with throbbing pain on one side of the head. The pain level can range from moderate to debilitating. Migraines tend to develop in childhood, adolescence, or young adulthood,
People often assume scoliosis peaks during adolescence. And while that’s true for many, scoliosis and menopause are not wide apart from each other. Estrogen modulates many of a woman’s bodily functions. So, when it begins to decline during perimenopause, the drop in this critical hormone can affect your bone health and structure. Caring for yourself
One look at a graph depicting women’s hormones during menstruation and perimenopause confirms we do ride a hormonal roller coaster. From puberty to menopause, women experience fluctuating hormones every month and varying physical and mental side effects of said roller coaster. Brain fog and insomnia, anyone? But what hormones are responsible for these twists and
The 20’s and 30’s are peak reproductive years for women and taking care of your reproductive health during these years is important. Reproductive health is often a reflection of overall health, and conversely, problems with reproductive health can lead to potentially serious general health complications. Following are some guidelines for ensuring robust sexual health and