Essays

Thoughtful midlife woman beside a subtle vascular illustration representing the connection between stress and blood clotting.

Stress-Induced Hemostasis: A Family Medicine and Women’s Health Perspective

| 4 minutes of reading | Essays, Heart Health, Wise Women, Women's Health Equity

Summary of Obeagu, E.I. (2025), “Stress-induced hemostasis: mechanisms and implications for health,” Annals of Medicine and Surgery As a family physician who focuses on women’s health, I found this review to be a useful reminder that “stress” isn’t just a trigger word that we log and move past. It has measurable, physiological consequences for the […]

post menopause woman stretching beside the bed after waking up

Menopause Made Me Stronger!

| 4 minutes of reading | Essays, Menopause, Wise Women, Your Body

I am and have always been a strong woman, but going through menopause was almost as serious as giving birth — only the opposite of bringing life into the world and more of knowing that you cannot ever do that again. Saying this, it is not something that drove me into a pit I couldn’t

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