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Fitness inclusivity is a crucial yet often overlooked aspect of the fitness industry. While physical activity is beneficial for everyone, not everyone can meet traditional fitness standards. Older adults, pregnant individuals, people with disabilities, and those managing chronic conditions often encounter significant barriers when attempting to engage in fitness activities.  Understanding the Barriers  The obstacles […]

Facial skincare tends to dominate the health and wellness market. However, we need to think beyond our face when considering the skincare products we use. The skin on our body, face, and intimate areas all vary in sensitivity and often have different needs.   For instance, did you know that the skin around your vulva and

March 1 marks National Dress in Blue Day. On the first Friday of March, those who are afflicted with colon cancer – along with their allies and supporters – wear blue to bring awareness to this disease and promote Colorectal Cancer Awareness Month.  Though highly preventable, colon cancer is often a silent and deadly disease. While

Valentine’s Day: A day to celebrate our significant others via grand declarations of love, usually over a scrumptious meal and perhaps a bottle of wine.   Taking a day to celebrate the love we share with our partners is great. But what about a day to celebrate the love we have for our friends?   In a

‘Red flags’ in a relationship are considered warning signs that indicate unhealthy and toxic behavior. Red flags can be subtle or overt and can either be a personality trait or how the person reacts to a situation. Self-awareness around red flags and possible toxic behavioral traits can help you stay safe in your relationship. Here