It’s a fact of life that metabolism slows with age. And menopause contributes significantly to that process. But, with a few diet and lifestyle tweaks, it’s possible to maintain a robust metabolism through perimenopause, menopause, and into your older years. Menopause, muscle mass, and fat: As estrogen declines, it causes bone and muscle mass to […]
These date ideas work all year round, but with Valentine’s Day fast approaching, we hope this list of date night ideas helps take away the stress of planning for the holiday. 1. Re-create your first date Think back to how you felt about your partner when you first met them. Recreating your first date can
The International Day of Women and Girls in Science is celebrated each year on February 11. In 2015, the United Nations selected this day to promote and celebrate the involvement of women and girls in the fields of science, technology, engineering, and mathematics (STEM). What is International Day of Women and Girls in Science? On
Let’s face it. Dating is hard at any age, but as we get older, the dating pool seems to get smaller and smaller and the thought of dating when you’re older is daunting. We’re here to be your wing woman and give you dating advice to help give you the confidence you need to start
“I am a feminist, and what that means to me is much the same as the meaning of the fact that I am Black; it means that I must undertake to love myself and to respect myself as though my very life depends upon self-love and self-respect.” – June Jordan Today, and everyday we honor and celebrate the inspiring Black
You’ve heard the saying, “A dog is man’s best friend.” And it’s true – dogs have been providing loyal companionship to humans for thousands of years. But can dogs also serve a role that goes beyond companionship, to actually providing emotional support and wellbeing to those that suffer from mental health concerns like anxiety and
When we hear that someone is depressed, we may assume that person is feeling extremely sad – perhaps crying all the time or even unable to leave the house. And while this may be true, it’s not always the case. Depression has many other symptoms, and these can show up in different ways for different
Out of all people with an autoimmune disease, an astounding 85% are women. Such a high percentage begs the question: What about women’s bodies makes us more susceptible to developing autoimmune diseases? Though scientists continue to investigate the root causes of autoimmunity, many have come to the conclusion that our hormones, specifically estrogen, play a critical role.
Nothing conveys youthful health and vigor like a full head of bouncy, soft, and shiny hair. But hair treatments and the aging process can take a toll on hair’s texture and appearance. Read on to learn how to keep your hair looking full and healthy. Adopt a Hair-Healthy Diet The look and feel of your
No more periods means no need to see a gynecologist every year, right? Actually, no. While menstrual problems and pregnancy planning and support are no longer part of the picture, the need for a gynecologist remains, but the reasons change as you age. Following is a brief rundown on why you still need to see
Let’s break the stigma around lubricants. The main function of a personal lubricant is to remedy the lack of natural lubrication. Some lubricants are designed for short-term relief during sex. Other lubricants, like Mia Vita Personal Lubricant & Moisturizer, are designed to provide all-day relief from vaginal dryness and vaginal discomfort by moisturizing sensitive skin as
Did you know that having an orgasm (or several), have many mind-blowing benefits? Raising your heart rate, burning calories, reducing stress, and improving your sleep are a few of the reasons we all need to set a New Year’s Resolution to have more orgasms. During an orgasm your heart rate and blood pressure become elevated,