How To Keep Your Hair Healthy
Nothing conveys youthful health and vigor like a full head of bouncy, soft, and shiny hair. But hair treatments and the aging process can take a toll on hair’s texture…
Love, Mia Vita
4 Reasons to See Your Gynecologist
No more periods means no need to see a gynecologist every year, right? Actually, no. While menstrual problems and pregnancy planning and support are no longer part of the picture,…
3 Reasons To Use a Personal Lubricant
Let’s break the stigma around lubricants. The main function of a personal lubricant is to remedy the lack of natural lubrication. Some lubricants are designed for short-term relief during sex.…
This Is Why You Need To Have More Orgasms
Did you know that having an orgasm (or several), have many mind-blowing benefits? Raising your heart rate, burning calories, reducing stress, and improving your sleep are a few of the…
How Phytoestrogens Can Provide Hot Flash Relief During Menopause
Hot flashes indicate approaching menopause as much, if not more, than the end of your monthly cycle. But menopause and uncomfortable symptoms do not need to go hand-in-hand. Thanks to…
Alone for the Holidays? Here’s How to Make it Fun!
It’s the most wonderful time of the year… Unless you’re spending it alone, which can make the holiday season feel like the loneliest time of year. Add that to rising…
Are You Feeling S.A.D? Learn How To Manage Seasonal Affective Disorder
It’s that time of year again! Dropping temperatures, cozy sweaters, and enjoying the merriment that comes with the winter holiday season. It’s also the time of year when our clocks…
Naughty and Nice Holiday Date Ideas
We’re all getting wrapped up in holiday festivities right now, but have you reminded yourself to get wrapped up with your partner? There’s something magical and romantic about this time…
What Is VMS?
Picture this: you are out with your friends shopping from store to store when suddenly you feel your face become red and you feel like you’re on fire. VMS (vasomotor…
A Complete Guide To Navigating Sex
Sex can change dramatically for a woman in different stages of life. Happily, it’s possible to have a fulfilling and satisfying sex life no matter the challenges or where you…
What You Need to Know on World AIDS Day
The mere mention of HIV/AIDS can elicit a strong reaction. Since its discovery in the early 1980s, this sexually transmitted infection (STI) continues to face greater stigmatization due to the…
What is VSM?
Not to be confused with VHS (remember those?), VSM stands for vulvovaginal symptoms of menopause. VSM might explain your vaginal and urinary tract concerns you might not have been associating…