Menopause in the Workplace
Conversations about menopause are emerging in a critical space: the workplace. Menopause may be a time of great transition (the last one, at that), but for many women, it can…
Love, Mia Vita
This Is Why You May Be Experiencing Migraines
Arriving with or without warning, migraines are some of the most disruptive and unwelcome conditions. And while most everyone experiences a headache from time to time, migraines are, in fact,…
How To Make Friends As An Adult
Ever feel like it’s impossible to make new friends as an adult? Between busy work schedules, shuttling kids or grandkids to and from events, and other obligations, we often don’t…
7 Tips for a Better Winter Skincare Routine
We’re deep into those long winter months––the fun of the holiday season has passed, spring is still just a speck on the horizon, and it’s colder than ever. Unfortunately, along…
How to Maintain a Healthy Metabolism During Menopause
It’s a fact of life that metabolism slows with age. And menopause contributes significantly to that process. But, with a few diet and lifestyle tweaks, it’s possible to maintain a…
14 Date Ideas for Valentine’s Day
These date ideas work all year round, but with Valentine’s Day fast approaching, we hope this list of date night ideas helps take away the stress of planning for the…
International Day of Women and Girls in Science
The International Day of Women and Girls in Science is celebrated each year on February 11. In 2015, the United Nations selected this day to promote and celebrate the involvement…
Dating Advice to Get You Back Out There
Let’s face it. Dating is hard at any age, but as we get older, the dating pool seems to get smaller and smaller and the thought of dating when you’re…
10 Inspirational Black Women to Celebrate for Black History Month
“I am a feminist, and what that means to me is much the same as the meaning of the fact that I am Black; it means that I must undertake to…
Emotional Support Animals And Wellbeing
You’ve heard the saying, “A dog is man’s best friend.” And it’s true – dogs have been providing loyal companionship to humans for thousands of years. But can dogs also…
How to Recognize Depression
When we hear that someone is depressed, we may assume that person is feeling extremely sad – perhaps crying all the time or even unable to leave the house. And…
Why Do Women Develop More Autoimmune Diseases than Men?
Out of all people with an autoimmune disease, an astounding 85% are women. Such a high percentage begs the question: What about women’s bodies makes us more susceptible to developing autoimmune diseases?…