Facts About the Vagina and Vulva Everyone Should Know

Facts About the Vagina and Vulva Everyone Should Know

There is a lot of misinformation about the vagina and vulva out there. So, we put together some facts about the vagina and vulva so you know fact from fiction. The vagina and the vulva are different  The vagina has become a popular umbrella term for female genitalia, but our intimate area has many different parts. The […]

Geriatric Pregnancy: Risks and Care for Advanced Maternal Age

Geriatric Pregnancy: Risks and Care for Advanced Maternal Age

More people today are delaying starting a family. A result? It’s becoming increasingly common for women to give birth past age 35, which healthcare professionals define as a “geriatric” pregnancy or advanced maternal age. Though an outdated term that can carry negative connotations, giving birth past your mid-30s does bring additional risks to mother and

The Orgasm Gap: What is it

The Orgasm Gap: What Is It

Yes, the orgasm gap is real. The orgasm gap describes the disparity women face in heterosexual relationships when it comes to the number of orgasms they experience in relation to their male counterparts.  Is this because of a lack of knowledge of female anatomy? Is this because we have grown accustomed to not having them? Rachel

Celebrating International Nurses Day!

Celebrating International Nurses Day!

Checking vitals. Soothing a sick child. Performing critical life-saving procedures. Without a doubt, nurses are a critical component of our healthcare system. Each year, we honor their strength, tireless efforts, and unwavering commitment to humanity by celebrating National Nurses Week, which includes National Nurses Day in the U.S. and International Nurses Day worldwide. What is

A Guide To Reproductive Health

A Guide To Reproductive Health

The 20’s and 30’s are peak reproductive years for women and taking care of your reproductive health during these years is important. Reproductive health is often a reflection of overall health, and conversely, problems with reproductive health can lead to potentially serious general health complications. Following are some guidelines for ensuring robust sexual health and

What is Lichen Sclerosus?

What is Lichen Sclerosus?

If you’re like many of us when we get sick, you may have turned to Google for answers. And if you suffer from vaginal or vulvar itching or burning, you may have stumbled across something called lichen sclerosus. But just what is this condition? And how do you know if you may have it? Recently,

What is Microblading

What is Microblading?

You may have noticed it on your favorite Instagram influencer or on a beauty ad at your local drugstore – perfectly shaped, full eyebrows that were created using something called microblading. So what exactly is this procedure, and what do we need to know about it? In this article, we’ll dive into this cosmetic trend

Vaginal Myths: What’s True and What’s Not?

Vaginal Myths: What’s True and What’s Not?

Urban myths about the vagina are widespread and a common part of the taboo that often surrounds the female body. Here, we break down what’s true and what’s not about these ubiquitous vaginal myths, so you can feel less ashamed and more empowered about this life-giving part of your body. 6 Common Vaginal Myths to

The Importance of Healthy Sexuality for Young Adults

Parental Guide to Teaching Healthy Sexuality

Sexual health and mental health are closely intertwined, and for adolescents just beginning to explore their sexuality, this relationship can be particularly challenging. As a parent wanting provide the right amount of parental guidance without being overbearing, sexuality and sexual health can be awkward conversations to have with your child. But if approached with honesty

Osteoporosis in Women: What You Need to Know and How to Prevent Bone Loss

Osteoporosis in Women: What You Need to Know and How to Prevent Bone Loss

Unless you’ve suffered a fracture or bone bruise, our skeletal system tends to remain ‘out of sight, out of mind.’ Symptoms we can see and feel on a daily basis take priority (for a good reason), yet we need to remember to pay attention to our most supportive structure. A structure that requires sufficient minerals

The Importance of Pelvic Floor Therapy

The Importance of Pelvic Floor Therapy

Gravity isn’t kind to us as we age and the pelvic organs are often the first to succumb. Over the years, pressures from physical activities like running, jumping, and lifting heavy things, and normal life events like pregnancy and the aging process, can make the pelvic organs shift out of place. The result is pelvic

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