All of us are born with distinct characteristics and traits that make us who we are – what we’re good at, and what we’re not so good at. We’re often told to focus on our weaknesses; on improving what we’re not so great at. But this can only get us so far, as we’ll never […]
Women’s health and hormones do not exist in a vacuum, and conditions like polycystic ovary syndrome (PCOS) can impact normal life transitions and events like perimenopause and pregnancy. Hormonal imbalances lie at the root of these conditions and, regarding PCOS and perimenopause, symptoms often overlap. Whether you’re hoping for a pregnancy or curious about the
Growing waitlists for therapists, antidepressants with low efficacy rates, rising anxiety levels—we need novel mental health treatments, and psychedelics seem the most promising solution. But people question whether they’re the saving grace we’ve been led to believe or if there’s more to using psychedelics for mental health than meets the eye. So, last but not
Getting older is a fact of life. Yet in a society that values youth over old age, many of us struggle to accept the aging process. But remaining optimistic about aging helps us age gracefully and with optimal health. Here’s how you can make the best of it. How can you maintain a positive attitude
Do you dread going to the gynecologist because of difficult pap smears? Does painful sex prevent you from achieving healthy intimacy with your partner? Do you find it impossible to insert a tampon? Or maybe you’ve been told you have an “overactive” or “tight” pelvic floor. If any of this resonates, you may suffer from
Passing the menopause milestone means no more vaginal infections or similar symptoms, right? Not so fast. Entering the postmenopausal period does change your reproductive system but does not negate common conditions like vaginal infections. In fact, women in perimenopause and postmenopause may find themselves at greater risk for the most common of vaginal infections: bacterial
Losing a partner is an incredibly difficult experience, and the healing path / moving forward process can be unclear, and at times seem impossible. The feelings of grief and loss can be all-consuming, and the pathway to lessening the pain of grief often seems so out of reach. I experienced a partner’s death in my
We often don’t think about how important caring for our vaginal and vulva health really is until something doesn’t quite feel right ‘down there’. To have a happy, healthy vagina and vulva at all ages, simply follow basic hygiene practices and live a safe and healthy lifestyle! Continue reading to learn the best ways to
It’s almost impossible to avoid the often-cited statistics: 40% to 50% of first marriages end in divorce and almost 75% of second marriages end in divorce. Upon hearing these statistics, most people have a reaction to the seemingly impossible odds for a “successful” marriage. As a couples and family therapist, I see relationships at many
Makeup is a great tool to express our creativity and boost our confidence. And even though there is no right or wrong way to apply makeup – it’s all about how it makes you feel – there are tricks you can do to emphasize or deemphasize certain characteristics and features. Here is your ultimate guide
Mental health disorders continue to rise though treatments have changed little—if at all—in decades, and healthcare professionals are calling for new, innovative solutions to address the growing crisis. A possible answer? Psychedelics. Used for centuries by Indigenous cultures, plant-based psychedelics like psilocybin and ayahuasca may provide relief for people with depression, anxiety, and addiction. Already
Your vaginal environment changes throughout your life. For women with Sjögren’s, vaginal and vulvar dryness can occur well before menopause. This can leave women wondering: does Sjögren’s exacerbate menopause symptoms? Vaginal dryness, whether from Sjögren’s or menopause, can significantly impact your day-to-day life. The good news? You can find relief. Read on to learn what