We often don’t think about how important caring for our vaginal and vulva health really is until something doesn’t quite feel right ‘down there’. To have a happy, healthy vagina and vulva at all ages, simply follow basic hygiene practices and live a safe and healthy lifestyle! Continue reading to learn the best ways to […]
It’s almost impossible to avoid the often-cited statistics: 40% to 50% of first marriages end in divorce and almost 75% of second marriages end in divorce. Upon hearing these statistics, most people have a reaction to the seemingly impossible odds for a “successful” marriage. As a couples and family therapist, I see relationships at many
Makeup is a great tool to express our creativity and boost our confidence. And even though there is no right or wrong way to apply makeup – it’s all about how it makes you feel – there are tricks you can do to emphasize or deemphasize certain characteristics and features. Here is your ultimate guide
Mental health disorders continue to rise though treatments have changed little—if at all—in decades, and healthcare professionals are calling for new, innovative solutions to address the growing crisis. A possible answer? Psychedelics. Used for centuries by Indigenous cultures, plant-based psychedelics like psilocybin and ayahuasca may provide relief for people with depression, anxiety, and addiction. Already
Your vaginal environment changes throughout your life. For women with Sjögren’s, vaginal and vulvar dryness can occur well before menopause. This can leave women wondering: does Sjögren’s exacerbate menopause symptoms? Vaginal dryness, whether from Sjögren’s or menopause, can significantly impact your day-to-day life. The good news? You can find relief. Read on to learn what
Throughout a woman’s life, her body will undergo a series of remarkable and dramatic stages of growth and development. Among the most dramatic changes are those of the vagina and vulva, which prepare women to conceive, sustain pregnancy, and deliver babies. Read on as we journey through the secret—and not so secret—life of the vagina
Those of us who struggle with depression or an anxiety disorder know that finding the right treatment can be challenging. From finding the right therapist to discovering the SSRI that works best on our brains, it can all seem endless and overwhelming – particularly when we just want to feel better already! If this is
Misuse of prescription painkillers, antidepressants, and other prescription drugs is a growing problem, and women are being disproportionately impacted. Medications affect men and women differently, but this is just part of the problem. Following are some of the reasons women may be more prone to addiction, the problems women face as a result, and how
Skin is the largest organ of the human body and that’s why a skincare routine is so important. Remember being able to sleep in makeup and not suffer a breakout? Now, all we must do is stare at our skin a little too long and we get a blemish. As we age, our skin requires
Identifiable by names like “special K” and “magic mushrooms,” psychedelics are surging ahead as one of the most significant breakthroughs in mental health treatment. Psychedelics refer to substances that can change perception and mood and were declared illegal in the late 1960s. However, in the early 1990s, researchers began taking a more serious look at
Alcohol use is on the rise among US women, and the statistics are, shall we say, sobering. Alcohol use disorder, or AUD, has increased by an astonishing 84% over the past decade, and women are also drinking at earlier ages than men, with 32% of female high school students consuming alcohol compared to 26% of
“Gimme a head with hair. Long, beautiful hair. Shining, gleaming. Streaming, flaxen, waxen.” This song lyric from the ‘60s musical Hair sums it up quite nicely. For women, our hair is our crowning glory. But as we age, we may notice changes to our hair – it may begin to thin where we want it (our