Could It Be Perimenopause?
Let’s Decode the Changes

Core stability is key to injury reduction and better athletic performance. However, a strong core means far more than a flat stomach and that elusive six-pack. The core comprises the…

Even though it’s almost 15 years old, many people still wonder, “What is the Affordable Care Act?” The question is understandable because the Affordable Care Act (sometimes called “Obamacare” or…

Chronic pain disrupts daily life for millions of women. Conditions like fibromyalgia, IBS, migraines, and chronic pain can feel relentless. An often-overlooked tool in managing these issues is diet. Research…

We’ve all heard that it’s important to get enough sleep. But just how important is it to catch those zzz’s?  Turns out, poor sleep hygiene affects us in many ways–from…