Love Mia Vita Podcast

Why You May Not Feel Like Yourself During Perimenopause w/ Dr Juliana Hauser

FemmePharma Founder & CEO Gerianne DiPiano is joined by Dr. Juliana Hauser to discuss mental health matters related to perimenopause and menopause. Mental health during this transition time is often overlooked, with a significant lack of research in the area. Find out why there is a pressing need for healthcare providers to be educated about menopause and its mental health implications. Learn about the survey we are jointly conducting to learn from women and why this data is crucial for advancing women’s health research.

We are looking for a diverse group of women to be a part of this free study and it only takes about 15 minutes of your time. If you would like to participate in the survey on perimenopause and menopause, please reach out to Dr. Juliana Hauser on her site https://dr-juliana.com/ or email Gerianne at [email protected].

Ask the Experts! Women’s Questions Answered

Here at FemmePharma we receive a lot of questions about Women’s Healthcare & Wellness. Today our Founder & CEO Gerianne DiPiano sits down to answer some of your most burning questions. What is vaginal tearing?  Can I still work out if I have a heavy period?  What is Turners Syndrome? Also, learn the importance of maintaining a symptom diary for better health management. Always remember to consult your healthcare practitioners for persistent symptoms. Tune in to find these answers and more.  

Have a question of your own? We’d love to hear from you! Email us your questions at [email protected] for a chance to have the answers featured on a future episode of Ask The Experts..

GLP-1 Medications: Benefits and Risk Factors for Women

Gerianne DiPiano and her co-host Dr. Katherine Sherif discuss GLP-1 medications. These products have become very popular in treating diabetes and weight loss, but how much do we know about them? What are the benefits for women and what are some risk factors to consider? Learn what you should ask your doctor to find out if these medications are right for you.

Transforming Health Research through Equity

Gerianne DiPiano (FemmePharma CEO) is joined by Danika Kelly, Co-founder and CEO of My Normative. Learn why her company’s mission is to “transform health research through equity.” Including women in medical studies and drug trials was not always mandatory. While this changed in 1993, we may now be regressing. My Normative helps researchers gather and aggregate data on sex and gender of the participants to allow for more effective results. Find out more here: https://www.mynormative.com/

Bone Health and Osteoporosis with Claire Gill

Gerianne DiPiano and Claire Gill have a lively discussion about osteoporosis and its profound impact on women’s health. They delve into the importance of maintaining bone density, especially as women age, and explore the various factors that contribute to osteoporosis, such as hormonal changes and lifestyle choices. Claire Gill is the Chief Executive Officer of the Bone Health and Osteoporosis Foundation https://www.bonehealthandosteoporosis.org/

Finding Your Pleasure w/ Dr. Juliana Hauser

Gerianne DiPiano and Dr. Juliana Hauser discuss how to find your pleasure. Pleasure can be found in all of our relationships – with intimate partners, with family and friends, and with yourself. Finding your pleasure can come in big and small ways in every aspect of your life. Why do we deny ourselves pleasure and how to we recalibrate our thinking to allow for more of it without the guilt? Find out more in this episode! Dr. Juliana Hauser is a licensed therapist and is on the FemmePharma Medical Advisory Board.

Cardiovascular Health Part 2 (Women Under 50)

Gerianne DiPiano and her co-host Dr. Katherine Sherif delve back into the topic of cardiovascular health. In Part 1, they examined cardiovascular disease in women over 50, while Part 2 will concentrate on women under the age of 50. How do stress, anxiety, depression, reproductive health, and common medications play a part in your heart health?

Cardiovascular Health Part 1 (Women Over 50)

Gerianne DiPiano and co-host Dr. Katherine Sherif explore cardiovascular health in women over 50. In Part 1, they focus on cardiovascular disease in this age group, while Part 2 will address women under 50. What are the underlying causes, how is this condition researched, and what steps can we take to improve outcomes? For a full view with Dr. Sherif’s slideshow, view it here on YouTube: https://youtu.be/Jyl6Gx-L6Uk

Trailblazing Women’s Health with Saundra Pelletier

Gerianne DiPiano interviews Saundra Pelletier, who shares her path through the worlds of pharmaceuticals, non-profits, and entrepreneurship. Driven by her passion for offering affordable and accessible birth control, Saundra is now focused on her venture with Evofem and the product Phexxi. Discover how and why she is empowering women and restoring control over their reproductive health.

Birth Control: History, Impact, and Options

Gerianne DiPiano is joined by co-host Dr. Katherine Sherif to discuss the extremely important topic of birth control. They discuss the history of birth control, the impact is has on women’s health, and the options that are currently available. Tune in to learn why birth control is a vital part of women’s health and the safest methods to fit your lifestyle.

Sleep & Cardiometabolic Syndrome (CMS)

Gerianne DiPiano is joined by Dr. C. Nicole Swiner to discuss Sleep & Cardiometabolic Syndrome (CMS). We all know we should get more sleep, but exactly how does sleep affect our bodies? Find out the connections between rest and fatigue, weight gain, autoimmune diseases, heart disease, and diabetes. Dr. Swiner helps us understand the biological causes of how the quality of our sleep can affect our overall quality of life. C. Nicole Swiner, MD is a Board certified family physician and best selling author of the book How to Avoid the Superwoman Complex: 12 Ways to Balance Mind, Body & Spirit.

Women In Pain with Dr. Katherine Sherif

Gerie DiPiano and her co-host Dr Katherine Sherif discuss Women In Pain. Women often experience more pain than men and may not be treated the same way by healthcare practitioners. Learn what causes this implicit bias and how to recognize if it’s happening to you. Women may also attempt to manage around the pain without getting the root source properly addressed. Find out tips to help advocate for yourself with your healthcare providers.

Racial Disparities in Maternal and Fetal Health with Dr. Shawana Moore

Gerianne DiPiano is joined by Dr. Shawana Moore, a Women’s Health Nurse Practitioner and FemmePharma Medical Advisory Council Member. They discuss the issue of disparities in care that women of color encounter during pregnancy. Studies show that structural racism is at the core of the lack of care and attention that diverse groups of women encounter for maternal health. Dr. Moore shares her own personal experience as well as professional understanding of implicit bias. How did this come to be and how can we take action to remedy it as a society? Dr. Moore is an Associate Professor at Emory University DNP Program Director of Nursing.

Bone Health & Nutrition with Alison Bladh

Gerianne DiPiano is joined by Alison Bladh, (BSc mBANT mCNHC CIDESCO) registered nutritional therapist who has worked in the health and wellness industry for over 30 years. They discuss the tight link between bone health and nutrition. Learn how supporting your bone health at an early age can help set you up for success later in life.
Check out Alison’s Nutritional Therapy website here: https://www.alisonbladh.com/

What every Primary Care Practitioner Should Ask Women Over 40 with Dr. Katherine Sherif

Gerie DiPiano and her co-host Dr Katherine Sherif discuss topics that Primary Care Practitioners may want to consider when speaking with their patients. Not everything gets covered in medical training, and that’s understandable. When meeting with women over 40, there are some questions that your patient may by too shy to ask. If you’re a patient, feel free to bring up these matters with your doctor as they may not be aware of what’s bothering you.

FSIAD (Female Sexual Interest and Arousal Disorder) with Dr. Dana Shanis

Gerie DiPiano is joined by Dr. Dana Shanis, Board Certified Ob/Gyn, collaborating writer with the National Institutes of Health, and owner of VHealth & Wellness. They discuss the sensitive topic of Female sexual interest/arousal disorder (FSIAD). Understanding what it is, how to ask your healthcare providers about it, and how healthcare providers can learn to ask their patients about it.

Overactive Bladder and Pelvic Floor PT with Dr. Alexandra Bertucci

How Pelvic Floor Physical Therapy can help relieve symptoms of overactive bladder,stress urinary incontinence (SUI), and mixed urinary incontinence (MUI). Gerie DiPiano’s special guest this episode is Dr. Alexandra Bertucci, PT, DPT, PRPC.

Micro Skills: Small Actions, Big Impact with Dr. Adaira Landry & Dr. Resa E. Lewiss

Gerie DiPiano and Dr. Katherine Sherif discuss the book MicroSkills: Small Actions, Big Impact with the authors Adaira Landry MD & Resa E. Lewiss MD. Learn about the principle of micro skills and how they can help you in everyday life whether it’s building healthy habits, improving career skills, or communication skills.
Check out MicroSkills: Small Actions, Big Impact here: https://www.goodreads.com/book/show/126268032-microskills

When the Going gets Tough (Constipation in Women) with Dr. Katherine Sherif & Dr. Cuckoo Choudhary

Gerie is joined by Dr. Katherine Sherif and Dr. Cuckoo Choudhary (Gastroenterologist) to discuss a tough topic: Constipation. Listen here to find out how biological changes affect digestion and cause constipation, and what women can do about it

Understanding SAMHSA’s Dimensions of Wellness: Part 2 with Dr. Toyin Fadeyibi

Gerie DiPiano continues the discussion with Dr. Toyin Fadeyibi on SAMHSA’s eight dimensions of wellness. In this second part, they dive into the remaining four dimensions: social, occupational, environmental, and physical wellness. Dr. Fadeyibi offers practical advice on building meaningful connections, finding satisfaction in your work, enhancing your living spaces, and maintaining physical health.

Understanding SAMHSA’s Dimensions of Wellness: Part 1 with Dr. Toyin Fadeyibi

Gerie DiPiano welcomes Dr. Toyin Fadeyibi, a distinguished pharmacist and public health professional. Dr. Fadeyibi  discusses her multifaceted career and shares insights into SAMHSA’s eight dimensions of wellness. This episode focuses on emotional, spiritual, financial, and intellectual wellness, offering practical tips and personal anecdotes to help listeners enhance their well-being. Tune in for an engaging conversation about finding balance and harmony in life.

Food As Medicine: Nurturing Your Gut Bacteria with Dr. Katherine Sherif

Gerie DiPiano sits down with Dr. Katherine Sherif to talk about the fascinating world of the intestinal microbiome. Dr. Sherif discusses how the bacteria living in our gut affect our overall health, from the brain to the urinary tract, and emphasizes the concept of using food as medicine. She explains the importance of a diverse and healthy microbiome, the impact of diet on gut bacteria, and the vital role of high-fiber foods.

How to Evolve Your Relationship: Tips From a Sex Therapist

Here’s a how to guide to talk to your partner about expanding your relationship. To connect with Dr. Juliana Hauser https://dr-juliana.com/

The Importance of Mentoring Young Girls w/ Dr. Shawana Moore

Gerie DiPiano sits down with Dr. Shawana Moore to learn about her nurse-led mentorship called the Girls Empowerment Program. Through this program, she is able  to support the healthy growth and development of adolescent girls in underserved communities. Dr. Moore is a Women’s Health Nurse Practitioner, Associate Professor at Emory University DNP Program Director of Nursing, and member of the FemmePharma Medical Advisory Board.

Top Red Flags in a Relationship with Dr. Juliana Hauser

Red flags can be subtle or overt and can either be a personality trait or how the person reacts to a situation. Self-awareness around red flags and possible toxic behavioral traits can help you stay safe in your relationship. To connect with Dr. Juliana Hauser visit https://dr-juliana.com/

Racial Disparities in Healthcare wtih Dr. Shawana Moore

Gerie DiPiano and Dr. Shawana Moore discuss the insidious fact that even in a democratic society like ours, disparities continue to exist. Dr. Moore is a Women’s Health Nurse Practitioner, Associate Professor at Emory University DNP Program Director of Nursing, and member of the FemmePharma Medical Advisory Board.

Empowering Women Through Advertising with Fancy NYC

Gerie DiPiano, CEO of FemmePharma sits down with Katie Keating, a cofounder of Fancy NYC. Fancy NYC is a New York advertising agency that focuses on women and is busting taboos with great data and information. Check out Fancy NYC here: https://www.fancynyc.com

How to Cope When Your Partner Has a Chronic Illness with Dr. Juliana Hauser

The impact of a chronic illness, disease or diagnosis on caregivers is enormous emotionally, relationally, financially, logistically, sexually, and soulfully. To connect with Dr. Juliana Hauser visit https://dr-juliana.com/

Gynecological Care for Cancer Survivors wtih Dr. Dana Shanis

Gerie DiPiano, CEO of FemmePharma, sits down with Dr. Dana Shanis to discuss what gynecological care looks like for cancer survivors. Dr. Shanis is Board- certified OB-GYN, owner of VHealth & Wellness, and member of FemmePharma’s Medical Advisory Board. To connect with Dr. Shanis visit https://www.vhealthandwellness.com/

Redefining Superwoman by Prioritizing Sleep with Dr. C. Nicole Swiner

Join Gerie as she delves into the superwoman complex with Dr. C. Nicole Swiner. From elevated stress levels to sleep disorders, discover the hidden toll of striving for perfection in every aspect of life. Listen to gain insights on recognizing and addressing the superwoman trap for improved well-being. Dr. Swiner is a board-certified family physician, best selling author, CEO of Serenity Hydration& Wellness, and member of the FemmePharma Medical Advisory Board.

The Best Fitness Tips for Midlife Women with Kat Bright

The menopause transition causes a myriad of changes to our bodies. Kat Bright shares her personal training tips to help you feel your best during the transition. Kat Bright is a NASM certified personal trainer with over 20 years experience, an frequent contributor to the Love, Mia Vita blog. To connect with Kat, check out her site here: https://www.kat.fit/

Sexual Education for Healthcare Practitioners with Dr. Juliana Hauser

Sexuality is a core component of who we are as humans and sexual education is vital for healthcare practitioners so you are able to best help your patients. To connect with Dr. Juliana Hauser visit https://dr-juliana.com/

Empowering Women in Menopause with Denise Pines

Denise Pines founded Tea Botanics to offer healing teas for menopause and created a powerful menopause community called WisePause Wellness.

How to Spice Up Your Sex Life with Dr. Juliana Hauser

We all want to have a fulfilling sex life so Gerie DiPiano, CEO of FemmePharma sits down with sex therapist Dr. Juliana Hauser to learn her tips to achieve sexual connection with your partner. To connect with Dr. Juliana Hauser visit https://dr-juliana.com/

The DiRE Method and Forming Friendships w/ Dr. Juliana Hauser

The DIRe model highlights the importance of social networks for our well-being and outlines the various aspects of our lives that affect our social relationships. Dr. Juliana and Gerie DiPiano, CEO of FemmePharma break down the DIRe model and how we can apply it to our daily routine. To connect with Dr. Juliana Hauser visit https://dr-juliana.com/

How to Communicate Better with Your Partner w/ Dr. Juliana Hauser

Effective communication is the basis for any healthy relationship. It’s a skill we learn and practice throughout our life, and effective communication needs to be adaptive, creative, and flexible in order to be truly successful. To connect with Dr. Juliana Hauser visit https://dr-juliana.com/

How to Get Better Sleep with Dr. Katherine Sherif

Gerie sits down with Dr. Sherif to discuss what proper sleep hygiene means. Dr. Sherif also shares her top 3 most important tips to help us fall asleep quicker and stay asleep longer. Dr. Sherif is a board-certified internist, Director of Women’s Primary Care at Jefferson University, and member of FemmePharma’s Medical Advisory Board.

Moving Forward After Your Partner Dies w/ Dr. Juliana Hauser

Losing a partner is an incredibly difficult experience, and the healing path / moving forward process can be unclear, and at times seem impossible. Gerie sits down with Dr. Juliana Hauser to learn ways to move through this experience. To connect with Dr. Juliana Hauser visit https://dr-juliana.com/

Skincare & Makeup Tips for Women Over 40 w/ Alison Bladh

As we age, we will notice changes to our skin texture and appearance. Gerie sits down with Alison Bladh, a registered aesthetician to discuss skincare and makeup for women as we age. Alison Bladh is a registered nutritionist, author, and member of FemmePharma’s Medical Advisory Board. To connect with Alison, visit here https://www.alisonbladh.com/

Why Are Pelvic Floor Exercises Important? With Danica Belisle of Midwest Pelvic Health & Dr Katherine Sherif

When we think of exercising, we think of cardio, strength training, but what about pelvic exercises? Gerie sits down with Danica Belisle from Midwest Pelvic Health to learn why we need to be taking care of our pelvic health. Learn more from Danica Belisle and her team here: https://midwestpelvichealth.com/

How To Move Forward After Divorce w/ Dr. Juliana Hauser

It is life altering to go through a divorce. We are often left feeling lost. Gerie sits down with couples and family therapist, Dr. Juliana to discuss how to help you through a divorce. To connect with Dr. Juliana Hauser visit https://dr-juliana.com/

Why Gut Health is So Important w/ Dr. Katherine Sherif

Maintaining good bacteria is vital for maintaining our overall health. Gerie sits down with Dr. Sherif to discuss why our gut health is so important and what we should be including in our diet for a healthy gut. Dr. Sherif is a board-certified internist, Director of Women’s Primary Care at Jefferson University, and member of FemmePharma’s Medical Advisory Board.

How to Make the Most Out Of Midlife w/ Dr. Juliana Hauser

Have you ever heard of a midlife mentor? Gerie sits down with Dr. Juliana Hauser to understand how midlife mentors can help you make the most out of midlife. Visit Dr. Juliana at https://dr-juliana.com/ to learn more about her work and how she may help you.

Hormone Health and Thyroid Health w/ Dr. Katherine Sherif

1 in 8 women will develop a thyroid disease. Gerie sits down with Dr. Sherif to discuss how the thyroid gland affects your overall health. Dr. Sherif is a board-certified internist, Director of Women’s Primary Care at Jefferson University, and member of FemmePharma’s Medical Advisory Board.

What Is Lichen Sclerosus? With Dr. Anthony V. Benedetto, DO, FACP

It’s important to recognize lichen sclerosus early. If not detected and treated, it can lead to skin cancer and other complications. Gerie sits down with renowned dermatologist Dr. Anthony Benedetto to discuss this rare, but serious condition.

The Importance of Women’s Health Equity with Soo Son

There is a lack of women being represented in healthcare research and our current healthcare system is failing to address women’s health needs. Gerie sits down with rights advocate Soo Son to bring to light the limitations women face in healthcare.

How to Thrive Through Midlife w/ Dr. Juliana Hauser

The transition into midlife and through midlife can provoke many emotions. Our midlife should be a time worth celebrating, but some women can feel that it’s a stressful time. Gerie DiPiano sits down with Dr. Juliana Hauser to discuss how to thrive through midlife. Visit Dr. Juliana at https://dr-juliana.com/ to learn more about her work and how she may help you..

Addressing Menopause and Midlife with Humor w/ Carole Montgomery

To celebrate our 50th episode, Gerie DiPiano sits down with the hilarious Carole Montgomery to discuss menopause and midlife and how to address this amazing, crazy, and incredible time in our life with humor. Carole Montgomery created and stars in three SHOWTIME specials for Funny Women Of A Certain Age. https://carolemontgomery.com/

How to Relieve Painful Intercourse with Tracy MacNeal of Materna Medical (Milli for Her)

Is intercourse painful? Do you find yourself anxious before sex out of fear of discomfort? FemmePharma’s Gerie DiPiano sits down with Tracy MacNeal with Materna Medical to discuss painful intercourse,what you can do, and how the Milli For Her device can help.
To learn more about Milli go to www.hellomilli.com

How to Start your Fertility Journey with Shelley Bailey at Famlee

Trying to conceive can be a stressful journey. Gerie sits down Shelley Bailey, founder of Famlee who hopes to make it less stressful. Famlee is on a mission to empower women to take proactive steps to understanding their bodies, hormones, and overall health throughout their pregnancy journey. To learn more, check out https://famlee.com/