We hear a lot about one of the main offenders of vaginal dryness: reduced estrogen due to menopause (or other conditions). But what about some of the other causes of vaginal dryness – those troublesome hidden offenders that we can’t identify immediately? You may be surprised to discover they’re lurking in plain sight – perhaps […]
Having good sex throughout our life-yes, at any age- is possible. Sex and sexuality are part of who we are, but we will notice changes over the course of our lifetime. Sex we have in our 20s will look a lot different from the sex we have in our 40s, 60s, and beyond. Maybe you’ve
So, we are not talking about bellybuttons. We are talking about vaginas. More specifically, your vulva which includes the labia minora (inner lips) and labia majora (outer lips). The length of the labia minora and labia majora determines whether a person has an innie or outie vagina. It is suggested that roughly 56% of women
During perimenopause – or the transition period around menopause – our reproductive hormones start to decline, leaving some of us feeling out of sorts. This mid-life drop in hormones can cause a host of potential symptoms – from the more common hot flash or vaginal dryness to the less well-known joint pain or brain fog.
Skin – the largest organ in the human body. And arguably, the one that absorbs some of the most damage. That’s why it’s so important to keep it looking and feeling healthy as we age. Here, we’ll explore how you can maintain a healthy adult skincare regimen – beginning in your 20s up through your
Bidets are a healthier, cleaner, and environmentally friendly alternative to toilet paper. We use water to clean our hands; why aren’t we using a bidet to clean our intimate area as well? Think about the number of trips to the bathroom we take every day. Now think about the amount of toilet paper we use
There is a reason why bidets have been around since the 1600s. Yep. You read that right. The first bidet was produced in France in the 1600s for high society aristocrats who wanted to practice better personal hygiene care. Since then, they have been an integral part of European and Asian culture. In fact, Italy
Vaginal health can vary from one person to another, and understanding normal vaginal health is essential for full body wellness. No matter a person’s age, vaginal health can fluctuate. It’s common for the vagina to change throughout a monthly menstrual cycle which is why tracking this cycle is important. However, other changes can be a
First thing first, personal grooming is not necessary, but if you like to be your own stylist, we support that! So to the 84% of women who say they groom their pubes regularly – we understand that whether you wax, shave, or laser; pubic hair removal can result in discomfort. No matter the method you chose, removing
If you have a lot of pain that goes beyond your normal menstrual symptoms, and if it interferes with your life and prevents you from doing normal activities and functioning, you may have endometriosis. Here, we’ll dive into the facts on this disease and learn why it’s a social justice issue that affects not just
‘Tis the season to be jolly, but we understand that not everything about the holiday season will be jolly. Let’s be real. The holiday season can be stressful. Sixty-two percent of adults have a hard time feeling jolly as the result of the elevated stress they feel during the holiday season. Holiday shopping, decorating, cooking, and
Sex is natural. Sex is normal. Sex is healthy. Sex is fun! Whether we’re enjoying solo fun or with a partner, sex makes us feel good physically and mentally. Research shows that sex triggers the release of hormones and chemicals such as dopamine, serotonin, and oxytocin which help promote happiness, satisfaction, and overall well-being. So, you want to