This Is Why You May Be Experiencing Migraines
Arriving with or without warning, migraines are some of the most disruptive and unwelcome conditions. And while most everyone experiences a headache from time to time, migraines are, in fact,…
Your Body
7 Tips for a Better Winter Skincare Routine
We’re deep into those long winter months––the fun of the holiday season has passed, spring is still just a speck on the horizon, and it’s colder than ever. Unfortunately, along…
How to Maintain a Healthy Metabolism During Menopause
It’s a fact of life that metabolism slows with age. And menopause contributes significantly to that process. But, with a few diet and lifestyle tweaks, it’s possible to maintain a…
14 Date Ideas for Valentine’s Day
These date ideas work all year round, but with Valentine’s Day fast approaching, we hope this list of date night ideas helps take away the stress of planning for the…
Dating Advice to Get You Back Out There
Let’s face it. Dating is hard at any age, but as we get older, the dating pool seems to get smaller and smaller and the thought of dating when you’re…
Why Do Women Develop More Autoimmune Diseases than Men?
Out of all people with an autoimmune disease, an astounding 85% are women. Such a high percentage begs the question: What about women’s bodies makes us more susceptible to developing autoimmune diseases?…
How To Keep Your Hair Healthy
Nothing conveys youthful health and vigor like a full head of bouncy, soft, and shiny hair. But hair treatments and the aging process can take a toll on hair’s texture…
4 Reasons to See Your Gynecologist
No more periods means no need to see a gynecologist every year, right? Actually, no. While menstrual problems and pregnancy planning and support are no longer part of the picture,…
3 Reasons To Use a Personal Lubricant
Let’s break the stigma around lubricants. The main function of a personal lubricant is to remedy the lack of natural lubrication. Some lubricants are designed for short-term relief during sex.…
This Is Why You Need To Have More Orgasms
Did you know that having an orgasm (or several), have many mind-blowing benefits? Raising your heart rate, burning calories, reducing stress, and improving your sleep are a few of the…
How Phytoestrogens Can Provide Hot Flash Relief During Menopause
Hot flashes indicate approaching menopause as much, if not more, than the end of your monthly cycle. But menopause and uncomfortable symptoms do not need to go hand-in-hand. Thanks to…
Naughty and Nice Holiday Date Ideas
We’re all getting wrapped up in holiday festivities right now, but have you reminded yourself to get wrapped up with your partner? There’s something magical and romantic about this time…