Conversation Starters

thinning hair

Thinning Hair: Common Causes and the Best Solutions 

Thinning hair can feel like one of the most frustrating midlife surprises. One day your ponytail feels full and strong; the next, it seems like you’re shedding more than your cat.   The truth is, thinning hair is extremely common for women in perimenopause and menopause—and it’s rarely about just one cause. Hormones shift, stress piles […]

center for intimacy justice logo

Why Intimacy Justice is the Next Frontier in Women’s Health

We are proud to stand with our partner, the Center for Intimacy Justice (CIJ), an organization committed to ensuring that every woman has access to safe, accurate, and dignified care. In a recent interview, CIJ leaders broke down the critical gap between medical ethics and patient reality, revealing why the fight for intimacy justice is

woman holding phone SETTING BOUNDARIES

 Setting Social Media Boundaries for Better Mental Health

There’s something about the holidays that tugs at your heart—warm lights, familiar faces, nostalgia. And yet, for many of us middle-aged women, especially those navigating perimenopause or menopause, the emotional landscape can feel busier than ever. Add in social media, and it can all feel overwhelming.   Learning how to set healthy boundaries around our online

caregiver sitting with mature woman

National Family Caregivers Month: Supporting Women & Strategies for Well-Being 

Every November, we recognize National Family Caregivers Month—a time to shine the spotlight on the millions of people who step up for their loved ones in ways both big and small. Caregivers are the quiet heroes who manage doctor’s appointments, coordinate medications, provide companionship, and often keep entire households running.  If you’re in your 40s,

nurse injecting woman

What Immunizations Are Recommended For Older Adults?

Immunizations—from infancy through adulthood—are essential to your health, disease prevention, and public safety. All current scientific evidence demonstrates that receiving a vaccination is safer than contracting a disease and treating it.  Vaccines train your body to protect itself.  An immunization teaches your body to defend itself against a specific disease without actually causing the illness

Outdated Dogma vs. Modern Science: Correcting the Record on Menopause & HRT 

Recently, the FDA convened an expert panel on menopause and hormone replacement therapy (HRT) for women, bringing together clinicians and researchers to discuss this critical, often misunderstood, area of women’s health. While the intention was to shed light on current evidence, the discussion underscored how ingrained certain myths and misinformation, often perpetuated by outdated interpretations,

shredding the silence on menopause

Exploring The MFactor Documentary

We spoke with our CEO, Gerie, about The (M) Factor: Shredding the Silence on Menopause (she’s in it!), why this documentary is so important, and what she wishes people knew more about when it comes to menopause. Our interview has been edited for clarity.  FP: The M Factor is reaching a lot of people. Why

group of women at the beach

The Power of Chosen Families Redefining Love Support and Belonging

Found family, also known as chosen family, is a beautiful concept that comes up in conversation a lot at FemmePharma—both within our team and in our community! It’s a common theme in popular culture—in movies as varied as Lilo & Stitch to throwback How Stella Got Her Groove Back, as its own hashtag on social

doctor and female patient

Frustration in the Medical Macroenvironment

A familiar story about familiar symptoms: women go to their doctors asking for help with vaginal discomfort and are dismissed in their concerns and/or receive a misdiagnosis.    FemmePharma listens to these stories, which we hear from our clients, friends, colleagues, and family members. These disappointing interactions with healthcare practitioners tend to lead women away

image of testing samples

Importance of the women’s health initiative study

The National Institutes of Health (NIH) have been around a long time. Beginning in 1887, the institute is known today for being the largest source of funding for medical research, worldwide. It is also the Federal focal point for medical research conducted in the U.S. The NIH has many parts to it—27 Institutes and Centers—and

image of nurse holding stethoscope

What is a Nurse Navigator? 

A Nurse Navigator is a registered nurse with clinical expertise who helps patients and their families deal with the demands of the complicated healthcare system. They serve as an advocate for the patient, as well as the liaison between the patient and providers. They are often called the “anchor” of a patient’s medical team.  Responsibilities

CEO of FemmePharma

What does activism mean at FemmePharma?  

Activism to us means speaking up for vulnerable populations, calling attention to vulnerable moments, and joining the discourse around what social supports provide safety to each other.  As a pharmaceutical and consumer healthcare company providing quality products to aid women’s bodily health and comfort, we know the importance of clinical research. We rely on data

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